• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

RBR Summer Mileage Training Program: Week 2, Day 4, Hill Workout, by Runblogrun.com

Larry EderbyLarry Eder
July 11, 2013
0
0 0
0
SHARES
3
VIEWS
Share on FacebookShare on Twitter

Thumbnail image for Eyestone-Williams-Porter-USxc93.jpg

Ed Eyestone, Todd Williams, Pat Porter, XC 1993, 
photo by PhotoRun.net

Cross country is one of the oldest disciplines in our sport. It dates back to club racing in England in the nineteenth century. 

The three men shown above were fine cross country runners, who became fine track and field athletes and also Olympic athletes. 

The 1993 USA XC champs were one of the most beautiful, and coldest cross country championships on record, as can be seen from the pictures.

During your hill workouts, focus on running efficiently up the hills. Jog down easy, we will deal with down hill running later. 



RBR Summer Mileage program, Week two, Day four, workout for Thursday, July 11, 2013 ( in English, Spanish, French)

Thursday: Warmup, 1 mile, hill repeat, 3 repeats, 200 yards, uphill, 300 yards, jog downhill, 1 mile easy, cooldown.

Jueves: Calentamiento, 1 milla, colina repetición, repite 3, 200 metros, cuesta arriba, 300 metros, correr cuesta abajo, 1 milla fácil reutilización.

Dimanche: Warm Up, 1 mile, colline répétition, 3 répétitions, à 200 mètres, en montée, à 200 mètres, courir en descente, 1 mile facile, temps de recharge.

‪#‎summermileage‬, â€ª#‎RBRsummemileage‬, â€ª#‎crosscountry‬

RelatedPosts

2023 RunBlogRun Fall Cross Country Training & Racing, Week 3, Day 5, Friday is easy…

2023 RunBlogRun Fall Cross Country Training & Racing, Week 3, Day 3, Wednesday is an easy day

2023 RunBlogRun Fall Cross Country Training & Racing, Week Two, Day 2, Tempo is back!

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts

Previous Post

Hannah England, Healthy, Excited, Heading into British Trials, by Chris Lotsbom, RRW, used with permission, note by Larry Eder

Next Post

ASBA Joins PHIT America, a national campaign to help overcome the obesity and sedentary crisis, release from ASBA

Larry Eder

Larry Eder

Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

2023 Allianz Van Damme Memorial , The Women’s Shot Put

2023 Allianz Van Damme Memorial , The Women’s Shot Put

October 3, 2023
The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!
Athletics history

The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!

October 3, 2023
The Budapest 2023 World Champs are Underway…

2023 RunBlogRun Fall Cross Country Training & Racing, Week 4, Day 2, Tempo!

October 3, 2023
Coffee With Larry, Nike Pre Classic, Some Deep thoughts on 2023 version

2023 RunBlogRun Fall Cross Country Training & Racining Program, Week 4, day 1, Monday is recovery…

October 3, 2023
NUGUSE SMASHES AMERICAN RECORD FOR THE MILE: 3:43.97

2023 RunBlogRun Fall Cross Country Training & Running Week 3, Day 7, a long run on Sundays…

October 2, 2023
Coffee with Larry, Brussels DL continues was totally Impressive!

2023 Allianz Van Damme Memorial, Some deep thoughts on Another epic 1,500m race…

September 30, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

August 27, 2023
An epic pole vault competition

An epic pole vault competition

August 26, 2023
2022 USATF Outdoor Champs: Melissa Jefferson takes the Women’s 100m title in windy 10.69!

The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

February 8, 2023
Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

July 17, 2023
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
2022 Munich Diary, Day Five, a Great Friday Night

2023 European Athletics Indoor Champs, The Women’s 60m, who will win the final tonight?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
2023 Allianz Van Damme Memorial , The Women’s Shot Put

2023 Allianz Van Damme Memorial , The Women’s Shot Put

October 3, 2023
The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!

The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!

October 3, 2023
The Budapest 2023 World Champs are Underway…

2023 RunBlogRun Fall Cross Country Training & Racing, Week 4, Day 2, Tempo!

October 3, 2023
Coffee With Larry, Nike Pre Classic, Some Deep thoughts on 2023 version

2023 RunBlogRun Fall Cross Country Training & Racining Program, Week 4, day 1, Monday is recovery…

October 3, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • An epic pole vault competition

    0 shares
    Share 0 Tweet 0
  • The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

    0 shares
    Share 0 Tweet 0
  • Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
2023 Allianz Van Damme Memorial , The Women’s Shot Put

2023 Allianz Van Damme Memorial , The Women’s Shot Put

October 3, 2023
The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!
Athletics history

The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!

October 3, 2023
The Budapest 2023 World Champs are Underway…

2023 RunBlogRun Fall Cross Country Training & Racing, Week 4, Day 2, Tempo!

October 3, 2023
Coffee With Larry, Nike Pre Classic, Some Deep thoughts on 2023 version

2023 RunBlogRun Fall Cross Country Training & Racining Program, Week 4, day 1, Monday is recovery…

October 3, 2023

Recent Tweets

Next Post

ASBA Joins PHIT America, a national campaign to help overcome the obesity and sedentary crisis, release from ASBA

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist