Apolinar Baltazar, FootLocker 2012,
For you to achieve next fall, you need to think about your goals, consider your goals and write down your goals. I would suggest, taking a postcard, writing down three goals, and tape it to your bedroom wall or your bathroom mirror. Look at it each morning and consider those goals.
Todays workout is a recovery day.
Run 35-40 minutes relaxed today, with a nice warm up and cooldown.
You might be sore from Tuesday, that is okay. Just remember to hydrate yourself, and take a nap. You deserve it!