Saucony RBR Summer Mileage Program, Week Eight, Day Five, from RunBlogRun.com

By Larry Eder on August 23, 2013 6:42 AM | 0 Comments
The runs on Monday, Wednesday and Friday are as important as the hard sessions. The 45-50 minute runs and strideouts are key in your development. All sessions play a part in a complex training program. Follow the program, and watch yourself develop. 

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Saucony Carrera XC, photo by PhotoRun.net

Saucony RunBlogRun Summer Mileage Program

Friday: warm up, run 45-50 minute run, then eight times 150 meter strideouts, run at current 800m to 1,500m speed, then a long cooldown


Larry Eder

Larry Eder

Bio: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher and now, journalist and blogger. His first article, on Don Bowden, America's first sub 4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Track & Field to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

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Tags:

  • Cross Country,
  • Find Your Strong,
  • Saucony,
  • Saucony RBR Summer Mileage Program

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