byLarry EderThe runs on Monday, Wednesday and Friday are as important as the hard sessions. The 45-50 minute runs and strideouts are key in your development. All sessions play a part in a complex training program. Follow the program, and watch yourself develop.
Saucony RunBlogRun Summer Mileage Program
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Bashir Abdi 🇧🇪 is a machine!
Two major medals and three sub-2:06 performances in the space of 14 months. 😯
2021
🥉 Olympics 2:10:00
🥇 Rotterdam 2:03:36
2022
4⃣ Rotterdam 2:05:23
...🥉 World Champs 2:06:48
🥉 London 2:05:19
#LondonMarathon
Mac Wilkins was fifth at a fifth-round 65.90 in the men's DT in Seoul in 1988, Olympic champion himself in Montral a dozen years earlier
Are You Ready to Conquer Rome?
ACEA Run Rome marathon, March 19, 2023,
https://www.runromethemarathon.com/en/home-en/, #marathons, #ACEARunRomeMarathon,
After delaying her London Marathon debut until April due to fuelling concerns, Eilish McColgan took to the roads of Glasgow on Sunday instead and took a second off her British 10km record with 30:18.... https://athleticsweekly.com/event-reports/eilish-mccolgans-record-breaking-spree-continues-1039961433/
One of my favorite #SocialingtheDistance interviews has been with @ollie_hoare97 , always funny and thoughtful. Congrats on your @birminghamcg22 victory, Ollie, and your great summer of racing! by ...#RunBlogRun
https://www.runblogrun.com/2021/02/socialing-the-distance-featuing-olli-hoare-full-interview.html , @on_running, @djritzenhein, @themile,
RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun
