Saucony RBR Summer Mileage Program, Week Eight, Day Five, from

The runs on Monday, Wednesday and Friday are as important as the hard sessions. The 45-50 minute runs and strideouts are key in your development. All sessions play a part in a complex training program. Follow the program, and watch yourself develop. 

Saucony Carrera XC, photo by

Saucony RunBlogRun Summer Mileage Program

Friday: warm up, run 45-50 minute run, then eight times 150 meter strideouts, run at current 800m to 1,500m speed, then a long cooldown

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