Saucony RBR Summer Mileage Program, Week Eight, Day Seven, from RunBlogRun

The long run is one of the most important parts of your training week. The late, great Arthur Lydiard believed long runs were important all year long. They help build your endurance and prepare you for the long cross country season ahead! 

Saucony Carrera XC Racing Flat, 
from Saucony Running 
Saucony RBR Summer Mileage Program

Sunday: Long run, 55-60 minutes for high schoolers, and 65-70 minutes for college runners, followed by some stretching and gentle cooldown

#FindYourStrong, #CrossCountry, #Saucony

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required