Saucony RBR Summer Mileage Program, Week Seven, Day Five, from

Progressive training is all about building you up over a period of time. This Saucony RBR Summer training program has been tested for over a dozen years with high school, college and club athletes. 

Remember, if you are a college athlete, you may add morning runs three days a week, Monday, Wednesday and Friday to the program of 30-35 minutes. 

Ben True, one of Saucony's brand ambassadors, has had  a great season, finishing fourth in both the 10,000m and 5,000m at the US champs this year. He scored a big 5,000m pr in July (13:12) and then took second in Falmouth last weekend! 

Ben True, photo by

Saucony, RBR Summer Mileage Program, Week Seven, Day Five

Friday: Warm up, 45-50 minute run, then, seven times 150 meter strideouts, run them at current 800m to 1,500m speed, cooldown

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