Saucony RBR Summer Mileage Program, Week Six, Day Seven, by

The long run is one of your most important workouts of the week. It helps build strength and endurance, and you should include a long run in your training every week. 

Saucony Carrera XC, photo courtesy of Saucony Running 
Saucony RBR Summer Mileage

Week Six, Day Seven

Sunday: 65-70 minutes running on varying terrain, at conversational pace

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