Saucony RBR Summer Mileage Program, Week Six, Day Seven, by RunBlogRun.com

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The long run is one of your most important workouts of the week. It helps build strength and endurance, and you should include a long run in your training every week. 

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Saucony Carrera XC, photo courtesy of Saucony Running 
Saucony RBR Summer Mileage

Week Six, Day Seven

Sunday: 65-70 minutes running on varying terrain, at conversational pace


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