Saucony RBR Summer Mileage, Week Nine, Day one, by


WEEK 9: Here Comes the Cross Country Season!

High Schoolers, you'll start school within a couple of weeks, while college runners have a month to go. HS juniors and seniors can handle the 2 or 3 easy morning runs. College runners, depending on your standards, should be able to handle 3 morning runs a week.


Molly Huddle, 3,000 meters, London DL, 

photo by

Morning runs for seniors in high school: Monday, Wednesday, Friday, 30 minutes.

Morning runs for college athletes, Monday, Wednesday, Friday, 35-40 minutes. 

Monday: Warm up; 45-50 minutes easy running;  8x150 yards relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down.

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