WEEK 9: Here Comes the Cross Country Season!
High Schoolers, you’ll start school within a couple of weeks, while college runners have a month to go. HS juniors and seniors can handle the 2 or 3 easy morning runs. College runners, depending on your standards, should be able to handle 3 morning runs a week.
Molly Huddle, 3,000 meters, London DL,
photo by PhotoRun.net