WEEK 9: Here Comes the Cross Country Season!
RelatedPosts
High Schoolers, you’ll start school within a couple of weeks, while college runners have a month to go. HS juniors and seniors can handle the 2 or 3 easy morning runs. College runners, depending on your standards, should be able to handle 3 morning runs a week.
Molly Huddle, 3,000 meters, London DL,
photo by PhotoRun.net
Morning runs for seniors in high school: Monday, Wednesday, Friday, 30 minutes.
Morning runs for college athletes, Monday, Wednesday, Friday, 35-40 minutes.
Monday: Warm up; 45-50 minutes easy running; 8×150 yards relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down.