Saucony RBR Fall Cross Country Program, Week 11, Day 5, by RunBlogRun

Good luck this weekend as your race! Remember to observe and save something for your finish. Early season races are about learning and not making the same mistake twice. Remember to cool down afterwards.

Saucony Kilkenny XC, photo by Saucony Running 
Saucony RBR Fall Mileage Program, Week Eleven, Week Five

Friday: warm up, run 45-50 minutes, then 8 x 150 meter strideouts, at current 1,500m speed, then, a gentle mile cooldown

#findyourstrong, #crosscountry, #Saucony Fall Cross Country Program 

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