Saucony RBR Fall Cross Country Training Program, Week Thirteen, Day Two, ...from RunBlogRun


The tempo run continues to help get you ready to race. Don't forget this workout! It is a great one to use the entire season! 

Saucony Carrera XC, photo from Saucony Racing
Saucony RBR Fall Cross Country Program, Week Thirteen, Day two

 1-mile warm up, 20-minute tempo run, 1-mile cool down. 
To determine your tempo run pace, add a half-minute to your present mile pace for a 5K. So if you can run 18:00 for a 5K now, that means a 5:50 pace. Add 30 seconds and your tempo run pace is 6:20 per mile pace. 

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