This is the third big weekend of cross country racing across the country. The races are getting tougher, and you are feeling better. Check your shoes, make sure you get out of the wet race clothes as soon as possible, to avoid getting sick during this important part of the season. When you get into great shape, you are also very close to getting sick, as you are pushing the limits. So, be careful, be smart, and rest when you can!
Saucony RBR Fall Cross Country Training Program, Week 15, Day Five
Friday: Warm up, 45-50 minutes, 8 x 150 meter stride outs, cooldown