Saucony RBR Fall Cross Country Program, Week 18, Day Seven, from RunBlogRun

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The long run is a breath of fresh air, especially this late into the season. Check out your training log, see how much you have done in the past eighteen weeks. You are ready to race! 

Huddle_MollyLeds-NYRR5k13.JPG
Molly Huddle won the Dash to the Finish Line on Nov. 2, 2013, 
photo by PhotoRun.net
Saucony RBR Fall Cross Country Training Program, Week 18, Day seven

Sunday: warm up, run 65-70 minutes on soft ground, cooldown

#findyourstrong

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