This is day one of the nineteenth week of training for cross country. You are a well oiled running machine! You are strong, you are fit, and you are ready to race! Enjoy todays’ running with your team mates and remember that the big races are here!
Molly Huddle, photo by Saucony Racing
Saucony RBR Fall Cross Country Training Program, Week 19, Day one
Monday: warm up, 45-50 minutes, 8 x 150 meter stride outs, cooldown
Enjoy your relaxed days. The Big races are here. It is okay to feel nervous, that is good, it keeps you on your toes. You have trained nineteen weeks now! You are ready to roll!
#findyourstrong
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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