Saucony RBR Fall Cross Country Program, Week 19, Day One, from RunBlogRun

This is day one of the nineteenth week of training for cross country. You are a well oiled running machine! You are strong, you are fit, and you are ready to race! Enjoy todays' running with your team mates and remember that the big races are here! 

Molly Huddle, photo by Saucony Racing
Saucony RBR Fall Cross Country Training Program, Week 19, Day one

Monday: warm up, 45-50 minutes, 8 x 150 meter stride outs, cooldown

Enjoy your relaxed days. The Big races are here. It is okay to feel nervous, that is good, it keeps you on your toes. You have trained nineteen weeks now! You are ready to roll! 


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