Saucony RBR Fall Cross Country Training Program, Week 19, Day three, from RunBlogRun

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Huddle_MollyFV-USout11.JPG
Molly Huddle wins USA 5,000m title, 
photo by PhotoRun.net 

One of the most important keys to success in middle distance running is consistent training, day after day, week after week, month after month, year after year. To be a successful distance runner, one will spend ten to fifteen years at the endeavor. There are no short cuts to success. 
Saucony RBR Fall Cross Country Training Program, Week 19, Day three

Wednesday: warm up, 45-50 minute run, 8 x 150 meter stride outs, cooldown

#findyourstrong, 

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