Molly Huddle, Shalane Flanagan,
photo courtesy of David Monte, RRW
Today is a pretty simple tune up workout. One of my favorites was a two to three mile where we would jog the turns and sprint the straights. It is a great workout for turnovers.
Saucony RBR Fall Cross Country Training Program, Week 22, Day two
Tuesday: warm up, two miles sprint the straightways and jog the turns, do the sprints at your current 5k race pace, cooldown
This week is about fine tuning, and knowing that with NXN regionals, FootLocker regionals, the races have more and more on the line!
#findyourstrong
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
