This is the last day of the 2013 high school cross country season. End it with a nice run with your friends. We hope you enjoyed the Saucony 2013 RBR Cross Country Training Program this season. If you have any suggestions on how to make our training programs better, please email me at firstname.lastname@example.org.
Cross Country is the meeting place of the middle distance and long distance runners. Yesterday, I was at the FootLocker cross country nationals, which was a tremendous event. As we were leaving, we saw Molly Huddle, the AR holder for 5,000 meters, who had watched the event, and then, headed out for a run.
In the end, it is all about the run.
We suggest that you take two weeks off cross country and then start building up again, slowly.
Happy Holidays and thanks to Saucony for providing the support for this program!
Saucony Cross Country Training Program, Week 24, Day seven,
Sunday: warm up, 65-70 minute run, cooldown