• Privacy Policy
  • Contact Us
  • Login
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Track & Field

Six Tips on how to be a better miler, by Leo Manzano

Larry EderbyLarry Eder
April 28, 2014
0
0 0
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

RelatedPosts

Dina Asher-Smith is back!

CENTENNIAL OLYMPIC PARK TO HOST ADIDAS ATLANTA CITY GAMES on May 6

World Athletics Continental Tour expands for 2023

(Editor’s note: Leo Manzano, the 2012 Olympic silver medalist is a fearsome kicker. Put Leo within the fight at the end of a mile or 1,500 meters, and you have a battle royale. We asked Leo to give RunBlogRun some tips for our high school readers on how to be better milers.  On April 19, Leo took third in the Boston Mile, and, then on Tuesday, April 22, he won the road mile at the Drake Relays. At the Penn Relays DMR, Leo lead for two laps, then allowed Australia’s 13:11 5,000m runner (also a 3:54 miler), Collis Birmingham to take the lead, and with 200 meters to go, used his torrid finish to take the win for Team USA.)
Manzano_LeoFH-Drake14.jpg

Leo Manzano wins Drake road Mile, 1/4
photo by PhotoRun.net

Manzano_LeoFH1-Drake14.jpg
Leo Manzano, photo by PhotoRun.net 2/5

Manzano_LeoFH1a-Drake14.jpg
Leo Manzano, 3/4, photo by PhotoRun.net

Manzano_LeoFH1b-Drake14.jpg
Leo Manzano, 4/4, photo by PhotoRun.net

Six tips on being a better miler for high school milers


1. Do interval training and always work/focus on your last intervals – This will teach you mental strength to stay in the race when it gets tough. 

2. Work on your speed at least once a week- This will help with your closing speed

3. Focus more on quality of running than quantity of running.- This will allow you to have a longer lasting career in your running and in the sport. 

4. Run the first 800 effortlessly.- This allows you to save strength for when the race gets tough!

5. Strengthen your legs and body by doing general strength work such as squats, lunges, abs ect. – This will help strengthen your body so that you can push more when you are tired in the race, and ultimately help you run faster. 

6- Golden Rule – Don’t forget to enjoy and have fun in the sport!

MenMileStart-Drake14.jpg

Drake Road Mile, photo by PhotoRun.net


Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

    View all posts

Previous Post

2014 Penn Relays: Philadelphia-Tradition-Tradition-Tradition, by Elliott Denman

Next Post

Annie Bersagel: MetroGroup Duesseldorf, a first step on the road to Rio?

Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

Similar Post

Mekkonen Set for Dubai Marathon’s “Life-changing” Streets
Events

Mekkonen Set for Dubai Marathon’s “Life-changing” Streets

February 1, 2023
Mara Yamauchi Marathon wisdom Part 1
Reviews

Marathon Wisdom, Part 2 by Mara Yamauchi

February 1, 2023
Tickets for the Istanbul 2023 European Athletics Indoor Championships are now on sale
European Athletics

European Athletics streaming nine WIT Silver and Bronze events in 2023!

January 31, 2023
Woody Kincaid sets AR for 5,000m, 12:51.61,  in titanic struggle with Joe Klecker, 12:54.99, both under 13 minutes!
News

Coffee With Larry, the indoor track season is hot, and Dubai Marathon will be offering FREE global streaming!

February 1, 2023
COROS and Kilian Jornet Partner on Limited Release APEX 2 Pro
Gadget

COROS and Kilian Jornet Partner on Limited Release APEX 2 Pro

February 1, 2023
Woody Kincaid sets AR for 5,000m, 12:51.61,  in titanic struggle with Joe Klecker, 12:54.99, both under 13 minutes!
Winter Training

2023 RunBlogRun Winter Training Block, Week Five, Day 2, a day of fartlek

January 31, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

July 5, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

July 17, 2022
Oregon 22 World Athletics Champs: False Starts reconsidered

Oregon 22 World Athletics Champs: False Starts reconsidered

November 18, 2022
Wanda Diamond League Final plans, 2023-2027, from World Athletics Website

Wanda Diamond League Final plans, 2023-2027, from World Athletics Website

October 14, 2022
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

3
Mekkonen Set for Dubai Marathon’s “Life-changing” Streets

Mekkonen Set for Dubai Marathon’s “Life-changing” Streets

February 1, 2023
Mara Yamauchi Marathon wisdom Part 1

Marathon Wisdom, Part 2 by Mara Yamauchi

February 1, 2023
Tickets for the Istanbul 2023 European Athletics Indoor Championships are now on sale

European Athletics streaming nine WIT Silver and Bronze events in 2023!

January 31, 2023
Woody Kincaid sets AR for 5,000m, 12:51.61,  in titanic struggle with Joe Klecker, 12:54.99, both under 13 minutes!

Coffee With Larry, the indoor track season is hot, and Dubai Marathon will be offering FREE global streaming!

February 1, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
  • Oregon 22 World Athletics Champs: False Starts reconsidered

    0 shares
    Share 0 Tweet 0
  • Wanda Diamond League Final plans, 2023-2027, from World Athletics Website

    0 shares
    Share 0 Tweet 0
  • Howard Slusher, RIP, 1937-2022, the man behind the new Hayward Field

    0 shares
    Share 0 Tweet 0

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
11h

May I say that @spectrum's internet service sucks? I just love speaking with the robotic voice on #Spectrum. I am thinking of just bringing an old router up from the basement. More reliable. First ...router ever, from #Flickr.

Reply on Twitter 1620636832705937411 Retweet on Twitter 1620636832705937411 Like on Twitter 1620636832705937411 Twitter 1620636832705937411
runblogrun RunBlogRun @runblogrun ·
12h

Watch for our link on the free streaming coverage, with commentating by Paula Radcliffe and Tim Hutchings for the 2023 Dubai Marathon, on February 12, 2023! http://www.dubaimarathon.org, ...#adidasrunning, #dubaimarathon, #dubaidutyfree,

Reply on Twitter 1620632910662598657 Retweet on Twitter 1620632910662598657 Like on Twitter 1620632910662598657 3 Twitter 1620632910662598657
runblogrun RunBlogRun @runblogrun ·
14h

On Athletics Club is kicking butt! Great job! https://www.linkedin.com/posts/activity-7026361426478858240-wgNb?utm_source=post_nba&utm_medium=member_desktop&utm_campaign=twitter , @on_running

Reply on Twitter 1620596484961103873 Retweet on Twitter 1620596484961103873 Like on Twitter 1620596484961103873 2 Twitter 1620596484961103873
runblogrun RunBlogRun @runblogrun ·
15h

Happy Birthday to Danny Grimes! Humboldt State HOF, OT qualifier. Ran 18 with Danny Grimes and Tim Gruber on Thanksgiving 1983, and in the 1970s with Danny, Bob Lucas, Rob Ripplinger and Jeff ...Nicklin. Great guy, HUGE VO2 max (82 I think). Interviewed Danny's son, Bennett!

Reply on Twitter 1620588467213291520 Retweet on Twitter 1620588467213291520 Like on Twitter 1620588467213291520 Twitter 1620588467213291520
runblogrun RunBlogRun @runblogrun ·
22h

COROS and Kilian Jornet Partner on Limited Release APEX 2 Pro, from RunBlogRun, https://www.runblogrun.com/2023/01/coros-and-kilian-jornet-partner-on-limited-release-apex-2-pro.html, @COROSGlobal,
...#kilianjornet

Reply on Twitter 1620482532088348672 Retweet on Twitter 1620482532088348672 4 Like on Twitter 1620482532088348672 Twitter 1620482532088348672
Load More...
Next Post

Annie Bersagel: MetroGroup Duesseldorf, a first step on the road to Rio?

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist