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Home Interviews

Jim Spivey gives advice to young milers, by Jeff Benjamin, for RunBlogRun

Larry EderbyLarry Eder
March 4, 2015
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Spivey_Jim-USA91.jpg

  JIm Spivey, USA Outdoors, 1991, 
photo by Victah Sailer/PhotoRun.net 

Jeff Benjamin reached out to one of America’s finest milers, Jim Spivey right after the Millrose Games. Now a manager at ASICS America, Jim has served the sport as an athlete, coach and in management at footwear brands. 

In this piece, Jim Spivey provided us with some thoughtful advice for young milers who are coming up through the American system. Spivey knows all about that. In his early career, Jim was a well respected rabbit in European races. When he got better, the meet directors remembered how fine he had run for them, and it was one of those intangibles that helped Spivey in his career. 

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Three-time Olympian and Asics employee Jim Spivey was quite impressed with the results of the  Millrose Games Wanamaker mile on February 14, 2015.  Spivey was especially thrilled and happy about the 10th place finisher. Running a time of 3:57.47, Oregon’s John Gregorek not only ran his first sub-4, but also joined his dad and fellow Spivey Asics co-worker , Olympian John Gregorek Sr. as the latest father-son sub-4 minute mile duo.

“I’m very happy for both of them,” said Spivey, who consistently ran mile times of 3:49 -3:50 in his career, especially during the 1980s at the  Dream Mile Races at the hallowed Bislett stadium in Oslo, Norway.

When I talked with Jim, I asked him what advice he can give to the up and coming mile runners who dream one day of competing at a high level. His answers fell along key workouts marked importantly by nutrition, dedication and consistency:

Long runs – over 45 minutes.

Strides – running 6-10 x 100 the last 4-6 weeks of the season, after each recovery day and each hard workout (so, not after a long run).


Short recovery: the last 2-3 weeks of the season – after a race, instead of running 1-2 miles warm down, run 800 at 6:00 pace (so a total of 3 m’s)
     
Most important is to get in a quick warm down  and then food, in order to burn more calories.


Not bad advice from someone whose accomplishments include a 3:31 for  1500 meters, 4:52.44 for the 2000 meters, and 13:15 for the 5,000 meters.

Emulating his idol Sebastian Coe, Spivey also has always passed on this mental mantra to many willing to listen-“The most important part of your body for running is the 7 inches above your neck!”

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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