• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Interviews

Batman Flies Again, World Leader in 400m hurdles displaying Championship form, by David Hunter

Larry Ederby Larry Eder
June 5, 2015
0
0 0
0
SHARES
10
VIEWS
Share on FacebookShare on Twitter

Jackson_BershawnFH-Doha15.JPg

Bershawn Jackson flying in Doha, photo by PhotoRun.net

To say that I was pleasantly surprised by Bershawn is an understatement. Bershawn, aka Batman is a premier 400 meter hurdler. The 400 meter hurdles is one of the most sadistic events in our sport. Take the 400 meters, a difficult event if there ever was one, and add hurdles. The later in the race, as the lactic acid runs up your legs, those hurdles get taller and taller. Watching an elite 400 meter hurdle race is like watching a Formula 1 car race; you wonder just how they do it?

David Hunter interviewed Bershawn and captured the charm and potential of an athlete who has graced our sport for over a decade. 

Watch Bershawn in 2015! 

RelatedPosts

#TheJourneytoCompete, Interview #6: Woody Kincaid, Swoosh Track Club, explains how to be better at cross-country !

#TheJourneytoCompete, Interview #5: Liam Murphy, Swoosh Track Club, A miler who loves cross country!

#TheJourneytoCompete, Interview #4: Drew Bosley, Swoosh Track Club, explains it all, racing indoors, racing cross-country, Drew Bosley, former NAU star, talks cross-country!

May 31st, 2015  

In track & Field – like life – it is easy to be poised and gracious when everything is going your way.  When your body is healthy, your training is going well, your life is serene, and your focus is dialed in, the victories come.  You become the magnanimous, smiling winner.  And everything is beautiful.


But the true test of champions begins – and the corresponding insight into a person’s character is revealed – when they are confronted by adversity.  When an athlete is injured, or their life becomes roiled, or their confidence sags, or their focus is shot, how do they respond?  It’s all about how you do on Plan B.


Bershawn “Batman” Jackson – who just turned 32 – has firsthand knowledge of the ups and downs of a professional track & field athlete.  At age 22, he was the World Championship gold medalist in the 400 meter hurdles.  During the 10-year span from 2003 through 2012, he earned top ten world rankings every year in the 400H.  During that same period, he won other global medals of varying colors – both individual and relay – including a 400H bronze in the 2008 Olympic Games.  The 5’7″ intermediate hurdler – whose 400H P.R. of 47.30 is #10 on the all-time world list – has had a bountiful career, to be sure.


But Jackson has had to face the hard times as well – a string of them beginning in 2012.  “I missed the Olympic team.  I took 4th.  I felt like my hurdle was crashed [by Angelo Taylor in the adjacent lane].   I felt that was the reason why I missed the Olympic team,” explains Jackson. “And to this day, it wasn’t just about ‘why wasn’t a call made?’  I filed a protest and made an appeal and nothing happened.  As athletes, we train hard for one moment.  I felt like at that moment my dreams had been shattered.  It hurts.”  Disconsolate, Jackson raced no more in 2012 – but was still able to garner his 10th consecutive top ten world ranking in his specialty event.


The hurdler’s woes continued in 2013.  While his gutty stretch drive to just grab 3rd at the 2013 national championships earned him a spot on the USA world championship team, a lingering hamstring injury – reinjured the day before the 400H WC semi-final in Moscow – sent him sprawling in that intermediate hurdles second round race.


While Jackson’s 2014 season started on a hopeful note, physical difficulties still plagued him.  “In ’13 and in ’14, I ran with an anger – running with that burden on my shoulders knowing I should have been in London,” Bershawn laments.  “Two years had passed, and in 2014 I still had that same burden on my shoulders.  I just couldn’t get over it.  And I think that kinda triggered my injuries because I was trying too hard to prove that I was still relevant.  And I just kept getting injured over and over.”  And those persistent ailments once again felled him in the sweltering Sacramento heat of the 2014 national championship 400H final.  “I was on the track laying down at the last two big events I had – Moscow and the ’14 nationals,” Jackson exclaims.  “And they carried me off the track.  And people were speculating, ‘Is that the end of Batman?  Is it over?'”


His two DNF’s in highly-visible big race finals made it impossible for him to gain entry into any more 2014 meets.  In a sobering moment of reflection, Jackson knew he had to deal with his own personal Plan B.  “I got therapy.  And I did rehab.  I was depressed, but it wasn’t that bad.  I took the rest of the year off.”  During that time, Jackson took steps to rein in his social life which had grown to be an interference with his track & field ambitions.  And he also finally waved goodbye to the emotional baggage of his big race misfortunes.  “I had to let it go.  Who cares what happened in 2012?” asks Batman rhetorically.  “You never know you can get hurt in a certain way until you get hurt.  I never felt track could affect me in a way where I couldn’t run fast. And it happened to me,” he emphasizes.  “Throughout my career, I have always been that guy who is a fighter, a warrior, running crazy good times,” explains Jackson, whose compilation of #1 American 400H rankings is second only to Edwin Moses.   “I’ve always been known to go out and perform.  I’m a short guy with a big heart.  I take my craft very seriously.  I train hard.  My work ethic has always been impeccable.  But that incident hurt me to the point where I thought I could never recover.  I thought I would never get over that incident.”


Jackson’s 2015 performances to date suggest he finally has.  Opening his outdoor season at the Drake Relays, Jackson silenced whispers that his world class days may well be over.  Running in a tight inner lane, Jackson clocked 48.87 to lay waste to a top-flight global field that included both Javier Culson [49.47] and Michael Tinsley [49.39] – respectively world ranked #1 and #2 in the 400H in 2014.  Off to Doha, Bershawn rang up another big victory in capturing the Diamond League 400H opener in a world-leading time of 48.09 – again bettering a star-studded lineup that featured, among others, Culson and 2-time Olympic 400H champion Felix Sanchez.  “I didn’t want to be that statistic:  that I finish 4th in the Olympic Trials and that’s the end of the Batman,” offers Jackson in revealing a source of motivation.  “So this year I came with a better mindset.  I came with a humble heart.  I got rid of that burden.  And I wanted to be as positive as I could; train as I normally do; not do anything extra to cause injuries.” 


Adhering to his new philosophy, the veteran hurdler has gone on to notch additional 400H wins at both the Jamaican Invitational and the Guadeloupe Invitational.  “I came back with a goal set:  to be the best I can be in 2015,” reveals Jackson.  “And so far this year, I’ve been doing that.  Last year, I wanted to win so bad, I was running everybody else’s race but my own.  I ran Javier Culson’s race, I ran Michael Tinsley’s race – because they were winning.”  But what is the Batman’s race?  “My race is to use my speed to my advantage,” explains Jackson who owns an impressive out-of-the-blocks 400 meter P.R of 45.06.  “I want to be in striking distance over the la
st 2 hurdles.  Basically, I go out the first three hurdles.  I let my momentum carry me over 4, 5, and 6.  I start working back into it over 7 and 8. And from there it is all guts and courage -finishing up strong.”


At the Prefontaine Classic, Jackson ran his race.  While his customary mid-race float put him at deficit, Batman downshifted with 200 remaining, flew around the curve, and was within striking distance of his training partner Johnny Dutch as they raced past the Bowerman curve.  Closing hard over the final two hurdles, Jackson [48.22] simply ran out of real estate in his drive to catch the victorious Dutch [48.20].  Both hurdlers bested an impressive field that once again included Culson and Tinsley.


While his world-leading time [48.09] is still intact, Jackson doesn’t see himself as the 400H favorite at the USATF national meet.  “I think I have to prove myself.  It has been a blessing so far this season.  I have to continue to stay consistent, to run great races.  I still have flaws in my race that I’m still trying to correct.  I don’t consider myself the favorite because actually my training partner Johnny Dutch is the defending national champ.  So at this point, he must be favored.” Jackson knows he still has work to do.  “I have to execute my race – going out; running my race; running my points; making sure my hips are square; making sure my trail leg is following through.  Until I get back on top of my game where I can say I’m the best in the world, I still have more work to do.”


That additional work may well aid Jackson in his quest to achieve his remaining goals.  “I want to win Worlds again – at least two more times,” admits Jackson who is clearly inspired by Justin Gatlin’s sprinting longevity.  “I also want to come out with an individual Olympic gold medal.  We have a small window of opportunity.  I want to maximize every opportunity.  I want to be solidified as one of the greatest hurdlers ever.  I want my message to be clear:  anything you set your mind to, you can achieve.  These next three years, I want to put all of my heart and dedication into it.  I want to go out with a bang, a serious bang.  When all is said and done and I hang up my spikes, I want to know I did everything I could do as an athlete.”


Bershawn Jackson exhibits a rare conversational pause when asked about how he would like to be remembered in the sport.  But before too long, he answers.  “I want to be remembered as the short guy who fought every time he stepped on the track, that never laid down, who always gave 110%.”  Batman’s reinvigorated performances thus far in 2015 enhance the chances this may well be his legacy.


david_hunter_portrait_blueshirt_180h.jpg

Dave Hunter, who ran his marathon P.R. of 2:31:40 on the highly revered Boston Marathon course back in the Paleozoic era, is a track and field announcer, broadcaster, and journalist. To find out more about Dave, please visit www.trackandfieldhunter.com.

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

Tully, D’Agostino earn wins at HOKE ONE ONE Adrian Martinez Classic, by Chris Lotsbom, RRW, used with permission

Next Post

Five Races to Watch at the Birmingham DL, by Cathal Dennehy

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

2025 Fall Cross Country & Racing Season, December 8, 2025, Week 15, Day 1, Monday is an easy day!
Cross Country

2025 Fall Cross Country & Racing Season, December 8, 2025, Week 15, Day 1, Monday is an easy day!

December 8, 2025
Jakob Ingebrigtsen has chosen to miss the 2025 SPAR European Cross Country Championships in Lagoa, Portugal on 14 December, by Steven Mills for European Athletics
Cross Country

Jakob Ingebrigtsen has chosen to miss the 2025 SPAR European Cross Country Championships in Lagoa, Portugal on 14 December, by Steven Mills for European Athletics

December 8, 2025
Korir 2:02:24 PB from Petros 2:04:03 NR/EL
Road Racing

Korir 2:02:24 PB from Petros 2:04:03 NR/EL

December 8, 2025
Joyciline Jepkosgei runs 2:14:00 WL/CR at Valencia, defeats Peres Jepchirchir
Road Racing

Joyciline Jepkosgei runs 2:14:00 WL/CR at Valencia, defeats Peres Jepchirchir

December 7, 2025
2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 7, Sunday is the long day!
Cross Country

2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 7, Sunday is the long day!

December 7, 2025
This Day in Track & Field, December 27, Gerry Lindgren breaks HS 2 mile indoor record (1963), Born this Day: Tim Hacker (1962), Maicel Uibo (1992), by Walt Murphy
Athletic History

This Day in Track & Field/X-Country, December 7, Tim Hacker wins first US title after 15 US Championshipsby Walt Murphy

December 7, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
2025 Fall Cross Country & Racing Season, December 8, 2025, Week 15, Day 1, Monday is an easy day!

2025 Fall Cross Country & Racing Season, December 8, 2025, Week 15, Day 1, Monday is an easy day!

December 8, 2025
Jakob Ingebrigtsen has chosen to miss the 2025 SPAR European Cross Country Championships in Lagoa, Portugal on 14 December, by Steven Mills for European Athletics

Jakob Ingebrigtsen has chosen to miss the 2025 SPAR European Cross Country Championships in Lagoa, Portugal on 14 December, by Steven Mills for European Athletics

December 8, 2025
Korir 2:02:24 PB from Petros 2:04:03 NR/EL

Korir 2:02:24 PB from Petros 2:04:03 NR/EL

December 8, 2025
Joyciline Jepkosgei runs 2:14:00 WL/CR at Valencia, defeats Peres Jepchirchir

Joyciline Jepkosgei runs 2:14:00 WL/CR at Valencia, defeats Peres Jepchirchir

December 7, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • 2025 USATF Outdoors: Kenny Bednarek Finally Gets His Moment in the 100 Meters

    0 shares
    Share 0 Tweet 0
2025 Fall Cross Country & Racing Season, December 8, 2025, Week 15, Day 1, Monday is an easy day!
Cross Country

2025 Fall Cross Country & Racing Season, December 8, 2025, Week 15, Day 1, Monday is an easy day!

December 8, 2025
Jakob Ingebrigtsen has chosen to miss the 2025 SPAR European Cross Country Championships in Lagoa, Portugal on 14 December, by Steven Mills for European Athletics
Cross Country

Jakob Ingebrigtsen has chosen to miss the 2025 SPAR European Cross Country Championships in Lagoa, Portugal on 14 December, by Steven Mills for European Athletics

December 8, 2025
Korir 2:02:24 PB from Petros 2:04:03 NR/EL
Road Racing

Korir 2:02:24 PB from Petros 2:04:03 NR/EL

December 8, 2025
Joyciline Jepkosgei runs 2:14:00 WL/CR at Valencia, defeats Peres Jepchirchir
Road Racing

Joyciline Jepkosgei runs 2:14:00 WL/CR at Valencia, defeats Peres Jepchirchir

December 7, 2025

Recent Tweets

Next Post

Five Races to Watch at the Birmingham DL, by Cathal Dennehy

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved