• Privacy Policy
  • Contact Us
runblogrun
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
RunBlogRun
No Result
View All Result
Home Track & Field

Caleb Ndiku discovers another method that doesn’t work in beating Mo Farah, A view from Kenya, by Justin Lagat

Larry Eder by Larry Eder
April 1, 2022
in Track & Field
0 0
0
0
SHARES
16
VIEWS
Share on FacebookShare on Twitter

NdikuLedsFarah1-Beijing15.JPGCaleb Ndiku challenges Mo Farah, photo by PhotoRun.net

Farah_Mo5kFH-Beijing15.JPGMo Farah unleashes “the move”, photo by PhotoRun.net

It amazes me to think that any distance runner in the world believes that, without at least a fast last five laps that they can break Mo Farah. Again, the best in the world waited, and waited, and waited. Caleb Ndiku had the gumption to make the last 800 meters hurt, in 1:48 and Mo just waited for clear space and busted a move.

Here is Justin Lagat’s piece on Caleb’s lessons, amptly titled. Justin is our long time chief Kenyan correspondent, and we are fortunate to have his insights once a week from that wonderful country of middle and long distance runners (and javelin throwers and 400 meter hurdlers!).

Caleb Ndiku discovers another method that doesn’t work in beating Mo Farah.
Caleb Ndiku, the reigning 5000m Commonwealth Games champion did his best and won a silver medal for Kenya at the ongoing IAAF world championships in China. This was another valuable medal to add to Kenya’s impressive medal collections so far. However, it was the anticipated showdown between him and Mo Farah that kept the race lively and interesting to watch. Ndiku finally got the chance he had always been wishing for; to race Mo Farah. And, what other better venue for them to meet than inside the Bird’s Nest!
Sometimes watching other people playing a game, be it draughts, chess or soccer; one tends to think that the players could be making the wrong moves that ends in them being beaten, and that perhaps they stood a better chance if they were the one in the game.
Kenya’s Caleb Ndiku was confident that he had what it takes to beat Mo Farah in the final of the men’s 5000m. He had then staged a determined run in the last stages of the race, but only succeeded in demonstrating to the world another way that doesn’t work in trying to beat Farah. Apparently, his plan was to run the last two laps hard and try to burn out the finishing kick from Mo Farah before the last lap.
There was hardly any action up to the last few laps of the race as no athlete was willing to take up the role of a rabbit. It was almost the opposite of what had happened in the men’s 10,000m event where three Kenyan athletes had shared the responsibility of setting a fast pace. In this particular race, it was a crowded pack all the way up to the remaining two laps when Caleb Ndiku made the move and the field started to disintegrate into a single file.
Ndiku continued to open the gap at the bell, but Mo Farah followed him closely. With about 100m to go, Mo Farah overtook Ndiku and the latter could not garner enough strength to resist it. Hagos Gebrhiwet was also dangerously beginning to gain on him as he neared the finish line. Just after crossing the finish line, Ndiku raised his right hand in the air to accept the defeat. Farah won the race in 13:50.38. Ndiku and Gebrhiwet took silver and bronze in 13:51.75 and 13:51.86 respectively.
At least, Kenyans now know that running the last 800m hard will not be a solution to beating Mo Farah in the next major championships. Perhaps the hard laps should be four, instead of two? Many ask.
Just like many other current IAAF Diamond League leaders who have failed to shine in Beijing, Eunice Sum, who was the favorite to win the women’s 800m race could only manage a bronze medal. Sum had stayed at the front almost throughout the race until about the last 200m when Marina Arzamasova of Belarus and Melissa Bishop of Canada caught up with her. The three of them fought hard to the finish line, Marina winning the race in 1:58.03, Bishop taking second in 1:58.12 and Sum taking third in 1:58.18.

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

World leader Almaz Ayana set to upgrade 2013 Bronze, Challenge Genzebe Dibaba, by Sabrina Yohanes

Next Post

Double gold for Farah, again, by David Monti, RRW, used with permission

Next Post

Double gold for Farah, again, by David Monti, RRW, used with permission

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
2026 USATF Indoors, Day 1: The Art of Competition, A great first day!

Observations on The Running Shoe Business (end of 2025-early 2026): state of sport and business

March 3, 2026
Kosgei and Takele lead the world as National records fall at the 2026 Tokyo Marathon!

2026 Winter Middle Distance Training (800m-5,000m), Tuesday, March 3, 2026, Week 9, Day 2, Tempo Day is Tuesday!

March 4, 2026
2026 USATF Indoors, Day 1: The Art of Competition, A great first day!

2026 USATF Indoor Championships: Chase Jackson, 20.44m Shot Put NR and Zach Bradford, 6.01m in Pole Vault on Day 1 !

March 2, 2026
2022 Bank of America Chicago’s Marathon Diary: Ruth Chepngetich and Seifu Tura lead the elite field at Chicago Marathon

Kosgei and Takele lead the world as National records fall at the 2026 Tokyo Marathon!

March 2, 2026

Recent News

2026 USATF Indoors, Day 1: The Art of Competition, A great first day!

Observations on The Running Shoe Business (end of 2025-early 2026): state of sport and business

March 3, 2026
Kosgei and Takele lead the world as National records fall at the 2026 Tokyo Marathon!

2026 Winter Middle Distance Training (800m-5,000m), Tuesday, March 3, 2026, Week 9, Day 2, Tempo Day is Tuesday!

March 4, 2026
2026 USATF Indoors, Day 1: The Art of Competition, A great first day!

2026 USATF Indoor Championships: Chase Jackson, 20.44m Shot Put NR and Zach Bradford, 6.01m in Pole Vault on Day 1 !

March 2, 2026
2022 Bank of America Chicago’s Marathon Diary: Ruth Chepngetich and Seifu Tura lead the elite field at Chicago Marathon

Kosgei and Takele lead the world as National records fall at the 2026 Tokyo Marathon!

March 2, 2026
runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Archive
  • Contact Us

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Home
  • Archive
  • Contact Us

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.