2015 RunBlogRun Fall Cross Country Challenge, Week 24, Day Five, Tapering for Champs, by Larry Eder


Rohrer_Anna1a-FLmwXC14.jpgFootLocker 2014 Midwest, photo by PhotoRun.net

Week 24, Day Five, November 27, 2015:

Today is the day before the big race. You might want to walk the course today, and then, jog a couple of miles.

Get some rest, eat well, and just remind yourself that all of the last six months of training have taken you to his moment. Watch a Netflix movie, or read a book, try and relax a bit. Just don't go and walk around a mall the day before the race!

Here is the link to your 23 previous weeks of training: https://www.runblogrun.com/2015/11/2015-runblogrun-fall-cross-country-challenge-week-23-day-seven-by-larry-eder.html

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required