2016 HOKA ONE ONE Coaching Interview Series: Three sets of tips to remember!


This past fall, we produced over fifteen interview segments on the art and science of coaching, geared to the high school coach. We featured Ben Rosario, Coach of HOKA ONE ONE's Northern Arizona Elite. We also featured Frank Gagliano and John Trautmann, coaches of the HOKA ONE ONE New Jersey New York Track Club. Right below, we have listed three of the finest pieces this season, for your note books. All three provide ideas on how to be more effective coaches and distance runners!

CHALL121215-8489.jpgAmy Van Alstine wins 2015 USATF Club XC, photo by Justin Britton

Here's three of our top Training Tip stories from the Fall 2016 season:

Ben Rosario Coach-thumb-500xauto-19711.jpgBen Rosario, photo by The Shoe Addicts

Five Tips for Cross Country Runners, by Ben Rosario Ben Rosario, Coach of HOKA ONE ONE Northern Arizona Elite. provides a nice list of training tips for cross country runners. In my mind, they are perfect advice for the middle and long distance runner.

Screen Shot 2016-11-19 at 9.44.22 AM.pngCoach Gags speaks with Larry Eder, photo by The Shoe Addicts

Coach Gags Provides Ten Pointers to get ready for High school cross country Championships, Frank Gagliano, a man among men, a coach among coaches, provides you ten tips in this fine interview with Larry Eder. Currently, Coach Gags is the head coach of the HOKA ONE ONE New Jersey New York Track Club.

Screen Shot 2016-11-19 at 10.04.33 AM-2.pngJohn Trautmann speaks with Larry Eder, photo by PhotoRun.net

John Trautmann provides Ten tips for high school cross country and distance runners, by Jeff Benjamin, John Trautmann, Assistance Coach at HOKA ONE ONE New Jersey New York Track Club, provides ten hard won and learned tips for high school distance runners.

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