2016 HOKA ONE ONE Fall Cross Country Program, Week 16, Day Six

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The big race day is an emotional roller coaster. As one fine, two time Olympian reminded me today, " the race tomorrow is part of your life, it does not define it." However, do your best, give it your all and see how it goes. Your coach, family, friends and team mates will love you no matter what. Good luck!

Tully_NicoleR-USAout15.jpgNicole Tully, photo by PhotoRun.net

Saturday, December 10, 2016: Race day. Warm up, listen to your coach, race, cool down

Week 16: The end of season is here!

The FootLocker is here! We just had the NXN this past weekend, and now, the FootLocker is upon us. Keep your focus and get your workouts done. Rest, hydrate and stay focused. Also, think about the www.hokaoneonepostalnationals.com next week!

Monday : Warm up; 6-mile run; 8x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down.

Tuesday: Warm up, go to the track, run 5k on the track jogging turns, sprint straightaways. Keep it relaxed, but sprint at race pace, make sure you cool down, and change wet clothes right away.

Wednesday: Warm up; 4-mile run; 8x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down.

Thursday: Warm up, two miles, sprint straights, jog turns, cooldown.

Friday: Warm up; 4-mile run; 4x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down. Focus on the race.

Saturday: Race day. Warm up, listen to your coach, race, cool down

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