2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 1, Day 2, Getting back into the habit

This is the 2017 HOKA ONE ONE Postal Nationals Summer Training program. It is day 2 of the first week, so enjoy and take the workouts one day at a time. Have some fun this summer too. And please, be careful in the heat.

Hills are the mojo of cross country training. Hills can build strength, endurance and speed. It is all in how you use them. This is a your first hilly run of the summer, so, keep it relaxed, and with the heat wave, run early in the day or late in the day. Be careful, stay hydrated and cool.

Such a cool racing environment last night at the #AdrianMartinezClassic – ended up 2nd with a new mile PR, but most importantly a stuffed rhino! ðŸ¤—ðŸ¦ ðŸ“¸:@urimiscott

A post shared by Eleanor Fulton (@eleanor_fulton) on Jun 2, 2017 at 10:39am PDT

Tuesday, June 20, 2017. warm up, easy hill run, find a 30-40 minute run with some gentle hills, cooldown.

As you begin running again, please consider the HOKA ONE ONE training shoes.

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Early Season, HOKA ONE ONE Summer Mileage Program Week 1

Monday, warm up, easy 30-40 minute run, cooldown.

Tuesday, warm up, easy hill run, find a 30-40 minute run with some gentle hills, cooldown.

Wednesday, warm up, easy 30 minute run, cooldown.

Thursday, Take a day off

Friday, warm up, easy 30-40 minute run, cooldown

Saturday, Take a Day off

Sunday, warm up, 45-50 minutes, minutes easy run, cool down

Author

Larry Eder

Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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