This is the 2017 HOKA ONE ONE Postal Nationals Summer Training program. It is day 2 of the first week, so enjoy and take the workouts one day at a time. Have some fun this summer too. And please, be careful in the heat.
Hills are the mojo of cross country training. Hills can build strength, endurance and speed. It is all in how you use them. This is a your first hilly run of the summer, so, keep it relaxed, and with the heat wave, run early in the day or late in the day. Be careful, stay hydrated and cool.
Tuesday, June 20, 2017. warm up, easy hill run, find a 30-40 minute run with some gentle hills, cooldown.
As you begin running again, please consider the HOKA ONE ONE training shoes.
To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals
Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV
Early Season, HOKA ONE ONE Summer Mileage Program Week 1
Monday, warm up, easy 30-40 minute run, cooldown.
Tuesday, warm up, easy hill run, find a 30-40 minute run with some gentle hills, cooldown.
Wednesday, warm up, easy 30 minute run, cooldown.
Thursday, Take a day off
Friday, warm up, easy 30-40 minute run, cooldown
Saturday, Take a Day off
Sunday, warm up, 45-50 minutes, minutes easy run, cool down