The idea of hard days and easy days started as an anecdotal exercise, or, in current vulgarisms, a bit of a hunch. But, science backs it, having easy days, setting up periods of recovery allow your body to recover and seek new challenges.
Thursday, June 22, 2017. Take a day off
As you begin running again, please consider the HOKA ONE ONE training shoes.
To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals
Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV
Early Season, HOKA ONE ONE Summer Mileage Program Week 1
Monday, warm up, easy 30-40 minute run, cooldown.
Tuesday, warm up, easy hill run, find a 30-40 minute run with some gentle hills, cooldown.
Wednesday, warm up, easy 30 minute run, cooldown.
Thursday, Take a day off
Friday, warm up, easy 30-40 minute run, cooldown
Saturday, Take a Day off
Sunday, warm up, 45-50 minutes, minutes easy run, cool down
