2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 1, Day 5, Getting back into the habit

Last night was the first night of the USATF Outdoor Champs for Seniors and Juniors. Juniors are under 19 and Seniors are, well, over that. Some athletes were competing in both. The temperatures were over 105 degress. The 1500m heats were tremendous, as were the two 10,000 m finals, where Molly Huddle won for the third time and Hassan Mead won for the first time.

Check out the action on NBC TV this weekend and USATF TV streaming as well!

2025 Summer Mileage Program, July 19, 2025, Week Two , Day Six, the tenacity of Donavan Brazier.

2025 Summer Mileage Program, July 18, 2025, Week Two , Day Five, running in a park, Katie Moon , pole vaulters are just plain cool.

2025 Summer Mileage Program, July 17, 2025, Week Two , Day Four, the hills, why I like Rai Benjamin!

And remember, get in your run today!

1:46.4 PR for @cgiestin last night at the #adrianmartinezclassic! #hokaoneone #njnytc #tracknation #runnerspace Photo: @runnerspace
A post shared by HOKA NJNY Track Club (@njnytc) on Jun 2, 2017 at 1:04pm PDT

Friday, June 23, 2017. warm up, easy 30-40 minute run, cooldown

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Early Season, HOKA ONE ONE Summer Mileage Program Week 1

Monday, warm up, easy 30-40 minute run, cooldown.

Tuesday, warm up, easy hill run, find a 30-40 minute run with some gentle hills, cooldown.

Wednesday, warm up, easy 30 minute run, cooldown.

Thursday, Take a day off

Friday, warm up, easy 30-40 minute run, cooldown

Saturday, Take a Day off

Sunday, warm up, 45-50 minutes, minutes easy run, cool down

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
View all posts