Sunday long runs are a tradition in our sport. They build endurance, strength and help make you a much more efficient mortal engine. Run with friends and keep it relaxed.
Sunday, July 2, 2017, warm up, 45-50 minutes, minutes easy run, cool down
As you begin running again, please consider the HOKA ONE ONE training shoes.
To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals
Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV
Monday, warm up, easy 30-40 minute run, cooldown.
Tuesday, warm up, easy hill run, find a 30-40 minute run with some gentle hills, cooldown.
Wednesday, warm up, easy 30 minute run, cooldown.
Thursday, Take a day off
Friday, warm up, easy 30-40 minute run, cooldown
Saturday, Take a Day off
Sunday, warm up, 45-50 minutes, minutes easy run, cool down