Working in the hills for Thursday, with repeat hills and some easy running back to the bottom of the hills. HIlls are key to your success in the fall. Stay focused.
Scott Fauble, photo by PhotoRun.net
Thursday, July 13, 2017. warm up, 45 minute fartlek, two minutes uphill, three minutes easy, nine time, cooldown then, cooldown
As you begin running again, please consider the HOKA ONE ONE training shoes.
To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals
Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV
Monday, warm up, Fartlek, forty minutes, five minutes up hills, five minutes easy four times, cooldown
Tuesday, warm up, run six 200 meter hill repeats, shorten stride, pump arms, look down at your
feet, jog down easy, 30 minute run, then, cooldown
Wednesday, warm up, easy 35-40 minute minute run, two times 150 meter stride outs, cooldown.
Thursday, warm up, 45 minute fartlek, two minutes uphill, three minutes easy, repeat nine times, cooldown
then, cooldown
Friday, warm up, easy 30-40 minute run with two 150 meter stride outs, then cooldown
Saturday, 30 minutes easy run, or bike, or swim.
Sunday, warm up, 55 minutes, in hills, cooldown
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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