• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 6, Day 2, Running hills

Larry EderbyLarry Eder
July 25, 2017
0
0 0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

As you get later and later into the summer, the strength and endurance that you are developing, one day after another, will be more and more evident. As you get into August, the paces that challenges you now will be your easy running.

Taylor_Kellyn9-USAxc17.JPGKellyn Taylor, in the mud and snow, photo by PhotoRun.net

RelatedPosts

2022 RunBlogRun Summer Cross Country Mileage Program, Week Six, Day One

2022 RunBlogRun Summer Cross Country Mileage Program, Week Five, Day Seven

2022 RunBlogRun Summer Cross Country Mileage Program, Week Five, Day Six

Know that each minute you spend running up hills will be helping you as you race in the fall. You are putting gas into the proverbial running tank.

Tuesday, July 25, 2017. warm up, easy 2 miles, run eight 200 meter hill repeats, shorten stride, pump arms, look down at your feet, jog down easy, 30 minute run, then, cooldown

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Early Season, HOKA ONE ONE Summer Mileage Program Week 6

Monday, warm up, one mile easy, 50 minute fartlek, Two minutes up hill, two minutes easy,

ten times, final, Five minutes hard fartek uphill then, five minutes easy , cooldown, then one mile easy,

cooldown.

Tuesday, warm up, easy 2 miles, run eight 200 meter hill repeats, shorten stride, pump arms, look down at your

feet, jog down easy, 30 minute run, then, cooldown

Wednesday, warm up, easy 40-45 minute minute run, three times 150 meter stride outs, cooldown.

Thursday, warm up, One mile warm up, 4 minutes uphill or hilly run, 4 minutes recovery, repeat

four times, then, six minutes hard run uphill or hilly run, four minutes recover, then, One mile cooldown, cooldown

Friday, warm up, easy 40-45 minute run with two 150 meter stride outs, then cooldown

Saturday, 30 minutes easy run, or bike, or swim.

Sunday, warm up, 60 minutes, in hills, cooldown

Author

  • Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

    View all posts

Previous Post

Under Armour Charged Bandit 2, the Runningnetwork’s Fall 2016 Best Value Category Award Winner, from the archives, by Cregg Weinmann, Running Product News

Next Post

BRITISH ATHLETICS ADD FIVE TO TEAM FOR LONDON 2017, Greg Rutherford withdraws due to injuries

Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

Similar Post

Birmingham 2022 Diary, Jackline Chepkoech wins gold in the women’s 3000m Steeplechase final in Birmingham
Commonwealth Games

Birmingham 2022 Diary, Jackline Chepkoech wins gold in the women’s 3000m Steeplechase final in Birmingham

August 9, 2022
2022 RunBlogRun Summer Cross Country Mileage Program, Week Six, Day One
Cross Country

2022 RunBlogRun Summer Cross Country Mileage Program, Week Six, Day One

August 8, 2022
Birmingham 2022 Diary: Laura Muir wins the CG 1,500 meters!!!!
Commonwealth Games

Birmingham 2022 Diary: Laura Muir wins the CG 1,500 meters!!!!

August 8, 2022
Birmingham 2022 Diary: Two 400 meter finals…
British Athletics

Birmingham 2022 Diary: Two 400 meter finals…

August 8, 2022
Oregon 22 World Athletics Champs: My Deep Thoughts on Eugene 2022
Commonwealth Games

Birmingham 2022 Diary: The Women’s 100 meter hurdle final….

August 8, 2022
Birmingham 2022 Diary: Oliver Hoare wins the CG 1,500 meters!
Commonwealth Games

Birmingham 2022 Diary: Oliver Hoare wins the CG 1,500 meters!

August 8, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

Recent Stories

Track & Field

Zuzana Hejnova to compete in Doha DL over 400m hurdles, from EME News (source:IAAF)

by Alfonz Juck
April 4, 2022
0

Zuzana Hejnova, photo by PhotoRun.net Hejnova opens in DohaDOHA (QAT): World 200m champion Dafne Schippers will go head-to-head with world...

Zuzana Hejnova runs 38.16 All time best for 300m hurdles, by Alfons Juck, note by Larry Eder

April 4, 2022

Zurich’s Grand Venue: Letzigrund Stadium Inspires Exceptional Performances

April 4, 2022

Zurich Weltklasse, the Olympics in One Night, by Bob Ramsak, Notes by Larry Eder

June 23, 2022

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
2h

Birmingham 2022 Diary, Jackline Chepkoech wins gold in the women’s 3000m Steeplechase final in Birmingham, by Justin Lagat, ...https://www.runblogrun.com/2022/08/birmingham-2022-diary-jackline-chepkoech-wins-gold-in-the-womens-3000m-steeplechase-final-in-birmingham.html, #CommonwealthGames2022, #steeplechase, #athleticskenya, #JacklineChepkoech,

Reply on Twitter 1556843467757670401 Retweet on Twitter 1556843467757670401 Like on Twitter 1556843467757670401 Twitter 1556843467757670401
Retweet on Twitter RunBlogRun Retweeted
bbcworld BBC News (World) @bbcworld ·
6h

Actress and singer Olivia Newton-John dies aged 73 https://bbc.in/3p4jupc

Reply on Twitter 1556773518964039688 Retweet on Twitter 1556773518964039688 1625 Like on Twitter 1556773518964039688 4805 Twitter 1556773518964039688
Retweet on Twitter RunBlogRun Retweeted
fast_women Fast Women @fast_women ·
10h

"[Derartu Tulu's] Olympic win and her legacy live on in a multitude of ways; most notably, through the footsteps of hundreds of young girls training to be just like her."

Interesting piece from ...@hborenstein23 about Tulu's 1992 Olympic 10,000m victory. https://www.washingtonpost.com/made-by-history/2022/08/08/30-years-ago-ethiopias-derartu-tulu-made-history-reshaped-running/

Reply on Twitter 1556716825777475584 Retweet on Twitter 1556716825777475584 2 Like on Twitter 1556716825777475584 12 Twitter 1556716825777475584
Retweet on Twitter RunBlogRun Retweeted
d9monti David Monti @d9monti ·
19h

By any measure, the #athletics portion of #CWG2022 was a huge success. Hoping for similar energy at #Munich2022. https://twitter.com/athleticsweekly/status/1556561722776948737

AW @AthleticsWeekly

There were 12 sessions of athletics over six days at the Commonwealth Games in Birmingham.

Given most were 30k sell-outs, it's safe to say around 360,000 people watched track and field this past
...week.

Wow.

Reply on Twitter 1556582713641025539 Retweet on Twitter 1556582713641025539 1 Like on Twitter 1556582713641025539 20 Twitter 1556582713641025539
Retweet on Twitter RunBlogRun Retweeted
worldathletics World Athletics @worldathletics ·
16h

Hungry for more athletics action today? 😋

@GoSydGo, @realshellyannfp, @mondohoss600 + many more are in action at today's @GyulaiMemorial!

#ContinentalTourGold ...https://twitter.com/ContiTourGold/status/1556369591806205952

Continental Tour Gold @ContiTourGold

It's not over yet!

World champions assemble for the penultimate #ContinentalTourGold in Szekesfehervar 🇭🇺

Don't miss it, here's how to watch ⤵️

Reply on Twitter 1556628081774919682 Retweet on Twitter 1556628081774919682 10 Like on Twitter 1556628081774919682 99 Twitter 1556628081774919682
Load More...
Next Post

BRITISH ATHLETICS ADD FIVE TO TEAM FOR LONDON 2017, Greg Rutherford withdraws due to injuries

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist