Tuesday is hill day. And hills have been part of the entire summer of running, as you have built your shape for upcoming season.
Craig Lutz, photo by PhotoRun.net
Work the hills, focus on the ten feet in front of you, pump your arms, keep stride short and stay focused.
Tuesday, August 29, 2017. warm up, easy 2 miles, run ten 200 meter hill repeats, shorten stride, pump arms, look down
at your feet, jog down easy, repeat, then, 2 mile run, then, cooldown
As you begin running again, please consider the HOKA ONE ONE training shoes.
To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals, which opened August 15!
Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV
Monday, warm up, one mile easy, 50 minute Holmer Fartlek run , go out in 28 minutes, come back in
22 minutes, easy one mile cooldown
Tuesday, warm up, easy 2 miles, run ten 200 meter hill repeats, shorten stride, pump arms, look down
at your feet, jog down easy, repeat, then, 2 mile run, then, cooldown
Wednesday, warm up, easy 40-45 minute minute run, three times 150 meter stride outs, cooldown.
Thursday, warm up, find one mile hilly course, and run it hard, jog for five minutes and repeat four times, co
then, one mile cooldown,
Friday, warm up, easy 40-45 minute run with two 150 meter stride outs, then cooldown
Saturday, warm up, 5k trail race, the more hills, the better, cooldown
Sunday, warm up, 75 minutes, in hills, cooldown
