Today is a hard day! Warm up, focus on the workout and cooldown. Remember that the workouts are building you towards the fall cross country season.
Martin Hehir, photo by PhotoRun.net
Thursday, August 9, 2017 warm up, Three times six minutes, at 5k current race pace, 4 minutes easy between, on trails, prefer some hills on it, but not too difficult, idea is to get some race pace under your feet, cooldown
As you begin running again, please consider the HOKA ONE ONE training shoes.
To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals
Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV
Monday, warm up, one mile easy, 60 minute fartlek, one minute hard, one minute easy, 30 times,
then, cooldown.
Tuesday, warm up, easy 2 miles, run ten 200 meter hill repeats, shorten stride, pump arms, look down
at your feet, jog down easy, 30 minute run, then, cooldown
Wednesday, warm up, easy 40-45 minute minute run, three times 150 meter stride outs, cooldown.
Thursday, warm up, Three times six minutes, at 5k current race pace, 4 minutes easy between, on trails, prefer
some hills on it, but not too difficult, idea is to get some race pace under your feet, cooldown
Friday, warm up, easy 40-45 minute run with two 150 meter stride outs, then cooldown
Saturday, warm up, three miles on track, sprint straights, jog turns, cooldown
Sunday, warm up, 70 minutes, in hills, cooldown
