2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 9, Day 5, an easy run and some strideouts


The World Championships have just sended. This coming weekend, the Birmingham Diamond League, and the New Balance Falmouth Road Race are both on! A bit of track and roads, and make sure you check both out.

Men-2.jpgTeam Northern Arizona running 2016 USATF XC, photo by Justin Britton

Today is an easy run day, after the long fartlek from yesterday.

Friday, August 18, 2017. warm up, easy 40-45 minute run with two 150 meter stride outs, then cooldown

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals, which opens August 15!

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here's the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Early Season, HOKA ONE ONE Summer Mileage Program Week 9

Monday, warm up, one mile easy, 50 minute run, moderate pace, 4 x 150 meter stride outs, cooldown

Tuesday, warm up, easy 2 miles, run twelve 200 meter hill repeats, shorten stride, pump arms, look down

at your feet, jog down easy, 2 mile run, then, cooldown

Wednesday, warm up, easy 40-45 minute minute run, three times 150 meter stride outs, cooldown.

Thursday, warm up, one mile easy, 50 minute fartlek, 3 minutes hard, two minutes easy, repeat ten

times, one mile easy cooldown, (if you so desire, fartlek should be run on hilly course)

Friday, warm up, easy 40-45 minute run with two 150 meter stride outs, then cooldown

Saturday, warm up, three miles on track, sprint straights, jog turns, cooldown

Sunday, warm up, 70 minutes, in hills, cooldown

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