2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 11, Day 5, an easy day today


This is Labor Day weekend. Next week, we begin Fall cross country training after the summer of cross country mileage. Those who trained over the summer should see some amazing benefits. Watch the videos from Coaches Gagliano, Trautmann and Nohilly. Save them, and refer to them, there is much knowlege there.

Taylor_Kellyn17-USAxc17.JPGKellyn Taylor, photo by PhotoRun.net

Enjoy the run today, as the season begins in a few short weeks!

Friday, September 1, 2017. warm up, easy 40-45 minute run with two 150 meter stride outs, then cooldo

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals, which opened August 15!

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here's the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Early Season, HOKA ONE ONE Summer Mileage Program Week 11

Monday, warm up, one mile easy, 50 minute Holmer Fartlek run , go out in 28 minutes, come back in

22 minutes, easy one mile cooldown

Tuesday, warm up, easy 2 miles, run ten 200 meter hill repeats, shorten stride, pump arms, look down

at your feet, jog down easy, repeat, then, 2 mile run, then, cooldown

Wednesday, warm up, easy 40-45 minute minute run, three times 150 meter stride outs, cooldown.

Thursday, warm up, find one mile hilly course, and run it hard, jog for five minutes and repeat four times, co

then, one mile cooldown,

Friday, warm up, easy 40-45 minute run with two 150 meter stride outs, then cooldown

Saturday, warm up, 5k trail race, the more hills, the better, cooldown

Sunday, warm up, 75 minutes, in hills, cooldown

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