John Trautmann is one of the two assistant coaches with HOKA ONE ONE New Jersey New York Track Club. The Shoe Addicts and I sat with John Trautmann, Tom Nohilly, and the one and only Frank Gagliano, head coach of the HOKA ONE ONE NJNYTC back in June 2017 to discuss this coaching series.
We are grateful to HOKA ONE ONE for sponsoring this series. We asked the coaches questions that would be of value to high school cross country coaches during their season.
This is part five. John Trautmann values warm up and cooldown and described the needs for the athletes.