• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

2017 HOKA ONE ONE Postal Nationals Fall Cross Country Training Program, Week 19, Day 3, Wednesday is time for recovery run, strideouts!

Larry EderbyLarry Eder
October 25, 2017
0
0 0
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

Wednesday is always a recovery day in our program. Enjoy the run, have fun with the stride outs. Realize how far you have come this season, and stay focused on the upcoming races. 20151212-ROSA0067.jpg

Final race preparations, photo essay by Justin Britton

RelatedPosts

2023 RunBlogRun Fall Cross Country Training & Racing, Week Two, Day 2, Tempo is back!

2023 RunBlogRun Fall Cross Country Racing & Training Program, Week 1, Day 4, a day in the hills!

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week One, Day1..and we run

Wednesday,October 25, 2017 warm up, easy 45-55 minute minute run, four times 150 meter stride outs, cooldown, easy stretching.

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals, which opened August 15!

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Fall 2017 HOKA ONE ONE, Fall XC Training Program, week 19

Monday, warm up, 60 minute run with 20 minute fartlek in middle ( 20 minute good pace, 10 x 1 minute hard, 1 minute easy, 20 minute good pace), cooldown

Tuesday, warm up, 20 minute tempo run on track, run pace at 30 seconds per mile above our

current 5k racing pace, so if you run 6 minute pace today for 5k race, run tempo at 6:30 pace, and stay

focused. Jog 800 meters, and finish with 4 times 200 meters, easy jog in between, cooldown

Wednesday, warm up, easy 45-55 minute minute run, four times 150 meter stride outs, cooldown, easy

stretching.

Thursday, warm up, warm up, race, 20 minute jog, then, 12 x 40 seconds, then cooldown. If no race,

warm up, 3 times mile at current race pace, 400m jog, 6x 300 meters cut downs, 150 meter jog, cooldown .

Friday, warm up, easy 45-50 minute run with four 150 meter stride outs, then cooldown

Saturday, warm up, early season cross country race, cooldown finish up with , or, if no race, warm up,

45 minute fartlek, 20 x 1 minute hard, one minute jog, cooldown

Sunday, 85-90 minute long run, make sure you stretch and cool down

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts

Previous Post

England team for Gold Coast (Commonwealth Games next April)

Next Post

Haile Gebrselassie: No plans for global domination

Larry Eder

Larry Eder

Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

2023 Nike Pre Classic: Two Amazing Days of Track & Field!
Events

World Records Cap Magnificent DL Final WR’s for Tsegay and Duplantis World Athletics World Championships Eugene, Oregon September 17, 2023 / Day Two

September 21, 2023
Coffee With Larry, Nike Pre Classic, Some Deep thoughts on 2023 version
Coffee With Larry

Coffee With Larry, Nike Pre Classic, Some Deep thoughts on 2023 version

September 21, 2023
2023 RunBlogRun Cross Country Training & Racing Program, Week 2, Day 3, Wednesday is easy day

2023 RunBlogRun Cross Country Training & Racing Program, Week 2, Day 3, Wednesday is easy day

September 21, 2023
Memorial van Damme Boudewijnstadion, Bruxelles (BEL) – 7-8 September 2023
Events

Brussels Overview: Catching up on the Memorial Van Damme

September 19, 2023
Coffee with Larry, Brussels DL continues was totally Impressive!

Another epic 1500m race: some deep thoughts on the Brussels DL Women’s 1,500m..

September 19, 2023
Brits in Action in Zurich Weltklasse : Catching up on the end of the season

Brits in Action in Zurich Weltklasse : Catching up on the end of the season

September 19, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

August 27, 2023
An epic pole vault competition

An epic pole vault competition

August 26, 2023
2022 USATF Outdoor Champs: Melissa Jefferson takes the Women’s 100m title in windy 10.69!

The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

February 8, 2023
Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

July 17, 2023
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
2022 Munich Diary, Day Five, a Great Friday Night

2023 European Athletics Indoor Champs, The Women’s 60m, who will win the final tonight?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

World Records Cap Magnificent DL Final WR’s for Tsegay and Duplantis World Athletics World Championships Eugene, Oregon September 17, 2023 / Day Two

September 21, 2023
Coffee With Larry, Nike Pre Classic, Some Deep thoughts on 2023 version

Coffee With Larry, Nike Pre Classic, Some Deep thoughts on 2023 version

September 21, 2023
2023 RunBlogRun Cross Country Training & Racing Program, Week 2, Day 3, Wednesday is easy day

2023 RunBlogRun Cross Country Training & Racing Program, Week 2, Day 3, Wednesday is easy day

September 21, 2023
Memorial van Damme Boudewijnstadion, Bruxelles (BEL) – 7-8 September 2023

Brussels Overview: Catching up on the Memorial Van Damme

September 19, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • An epic pole vault competition

    0 shares
    Share 0 Tweet 0
  • The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

    0 shares
    Share 0 Tweet 0
  • Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
2023 Nike Pre Classic: Two Amazing Days of Track & Field!
Events

World Records Cap Magnificent DL Final WR’s for Tsegay and Duplantis World Athletics World Championships Eugene, Oregon September 17, 2023 / Day Two

September 21, 2023
Coffee With Larry, Nike Pre Classic, Some Deep thoughts on 2023 version
Coffee With Larry

Coffee With Larry, Nike Pre Classic, Some Deep thoughts on 2023 version

September 21, 2023
2023 RunBlogRun Cross Country Training & Racing Program, Week 2, Day 3, Wednesday is easy day

2023 RunBlogRun Cross Country Training & Racing Program, Week 2, Day 3, Wednesday is easy day

September 21, 2023
Memorial van Damme Boudewijnstadion, Bruxelles (BEL) – 7-8 September 2023
Events

Brussels Overview: Catching up on the Memorial Van Damme

September 19, 2023

Recent Tweets

Next Post

Haile Gebrselassie: No plans for global domination

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist