Well, Frank Gagliano knows a thing or two about coaching. He has coached some of the finest middle and long distance runners in America over the past fifty years. Now, the head coach of HOKA ONE ONE New Jersey New York TC, Gags sat with us last summer, and provided us a whole series of ideas from his experience on how to coach cross country. There are 34 videos in all (we will post them on one page later so you can keep them all together).
Here is part 13, how to prioritize racing over a long cross country season. Gags is all about common sense, which is, in this day and age, just not that common.
Thanks to The Shoe addicts for filming and producing the series. Part 13/34.
Here’s video 13!