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Home Cross Country

2017 HOKA Coaching Series: Part 14, John Trautmann loves hill repeats, and heres’ why!

The Shoe AddictsbyThe Shoe Addicts
November 19, 2017
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John Trautmann is assistant coach at HOKA ONE ONE New Jersey New York Track Club. An Olympian, and the record holder for the Masters indoor mile (45-50), John trained and raced himself back into shape, with the help of his former college coach, Frank Gagliano.

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John Trautmann provides us some deep thoughts on hill training. Hill training is key for all track athletes, heck even throwers. Great stories of Al Feurbach and Mac Wilkins doing repeat 300 meter runs up hills! 1972 and 1976 Olympic gold at 5000m/10,000m trained almost exclusively before 1976 with 800 meter hlll repeats, due to his achilles trouble.

John Trautmann, like most coaches, absolutely loves what he does and it is obvious. We thank John Trautmann, Frank Gagliano and Tom Nohilly for their support and Mike McManus for setting this all up!

Video 14/34 is right below!

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  • The Shoe Addicts
    The Shoe Addicts

    We are The Shoe Addicts showing our love of Track and Field among many other sports. We make videos, we have fun doing it. Contact: shoeaddictsllc@gmail.com

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The Shoe Addicts

The Shoe Addicts

We are The Shoe Addicts showing our love of Track and Field among many other sports. We make videos, we have fun doing it. Contact: shoeaddictsllc@gmail.com

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