The FootLocker regionals and the NXNs were awesome this past weekend. The FootLocker nationals are happening December 9, 2017. The European Cross Country Champs are held December 10, 2017 in Samorin, SVK. The USATF Club Champs are December 9, 2017. Lots of big races to come.
Stay fit, and keep running. One more week!
Monday, December 4, 2017. warm up, 50 minute easy run, 8 x 150 meter stride outs, cooldown
As you begin running again, please consider the HOKA ONE ONE training shoes.
To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals, which opened August 15!
Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV
Monday, warm up, 50 minute easy run, 8 x 150 meter stride outs, cooldown
Tuesday, warm up, 20 minute tempo run on track, run pace at 30 seconds per mile above our
current 5k racing pace, so if you run 6 minute pace today for 5k race, run tempo at 6:30 pace, and stay
focused. Jog 800 meters, and finish with 4 times 200 meters, easy jog in between, cooldown
Wednesday, warm up, easy 45-55 minute minute run, four times 150 meter stride outs, cooldown, easy
Thursday, warm up, warm up, two miles on track, sprint straightways, jog turns, cooldown
Friday, warm up, easy 45-50 minute run with four 150 meter stride outs, then cooldown
Saturday, warm up, Big season cross country race, cooldown finish up with , 4×150 meters,
Sunday, warm up, 80-85 minutes, in hills, cooldown