• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Coaching Athletics

Why making considerable changes to ones usual training programs in 2018 might be the key to becoming a better runner, a view from Kenya

Justin LagatbyJustin Lagat
December 29, 2017
0
0 0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

This column is a bit different for Justin Lagat, but, I have to say, it is one of my favorites. Read it and pass it around. The idea of changing one’s approach to training is not new, and it can be quite effective. Sometimes, that is what is needed before an athlete achieves their goal.

Moen_Sondre1-Hannover17.jpgSondre Moen ran PBs for 10k (27:55), HM (59:48) and Marathon (2:05:48) all in Fall 2017, photo by PhotoRun.net

RelatedPosts

Scott Simpson, part 4, Moving to the next level!

Learning From The Best! The Science of Speed – The Art Of The Sprint, by Tom Tellez, Carl Lewis, Christopher J Arellano, PhD

Moving to the next level: Holly Bradshaw, Katerina Stefanidi and Katie Nageotte speak…

Why making considerable changes to ones usual training programs in 2018 might be the key to becoming a better runner.

It comes a time when one has to decide whether to make some changes in whatever they are doing in life, be it training, work, or business decisions; or to remain where they have always been. Some changes can come naturally, accidentally and forcefully and we have no options in these but to accept and move on, they could be the blessings in disguise that we at times hear some people keep talking about them. Other changes involve a lot of hard decisions to make. It is easier for many to make the decision to stay where they have always been and continue getting the same results, than to make the risk of trying a new method of doing things.

One of my favorite quotes about making changes in life is: “Man cannot discover new oceans unless he has the courage to lose sight of the shore,” by Andre Gide.

There were many athletes who made some changes in their training plans in 2017 and it paid in the end. Little known Sondre Moen of Netherlands became the first European ever to complete a marathon in less than 2:06 by winning the Fukuoka Marathon in 2:05:48. One year to this race, Moen made some changes in his trainin. He decided to work with a new Coach, Renato Canova, who is well known for coaching some of the best marathon runners that include Florence Kiplagat, Wilson Kiprop and Abel Kirui, among others.

Over time, I have seen athletes that were forced by circumstances to change their training routine due to injuries or maternity breaks and came back stronger than they were. To cite some examples; Shalane Flanagan had to stop her training for a while and stopped racing for over a year before she came back strong and set history at the New York City Marathon in November. It was the same case with Mary Keitany when she came back from her maternity break in 2014 and her first race was also coincidentally the New York City Marathon which she won not only that year, but for the following two consecutive years.

They say that a change is as good as rest. Deciding to alter ones training and trying new techniques could be all that their bodies have been yearning for all these time. There is no one training plan that fits all. If one trained two times in a day this year and never saw any good improvement, perhaps it is time to try training once in a day for a change. Perhaps it is time for others to try two hill workouts in a single week. For others, perhaps it is time to change the distance they specialize in.

As we head over to the New Year, it is time to do some self-evaluation. Has the training programs been working well? Could it be time to try something new in 2018 and see how that will impact on your running?

To all my fans who have been reading my columns over time, I take this opportunity to wish you all the best for next year. May the changes you make it 2018 bring you more success to your running. May you all achieve your goals for the New Year. Happy New Year!

Author

  • Justin Lagat

    Since 2013, Justin Lagat has written for RunBlogRun. His weekly column is called A view from Kenya. Justin writes about the world of Kenyan athletics on a weekly basis and during championships, provides us additional insights into the sport.

    View all posts

Previous Post

Dafne Schippers plans for Birmingham 2018

Next Post

Sam Kendricks and Elijah Manangoi featured at PSD Bank Meeting, Dusseldorf on February 6

Justin Lagat

Justin Lagat

Since 2013, Justin Lagat has written for RunBlogRun. His weekly column is called A view from Kenya. Justin writes about the world of Kenyan athletics on a weekly basis and during championships, provides us additional insights into the sport.

Similar Post

2022 Munich Diary, Day Three: Matthew Hudson-Smith defends his Men’s 400 meter title from Berlin
European Athletics

2022 Munich Diary, Day Three: Matthew Hudson-Smith defends his Men’s 400 meter title from Berlin

August 19, 2022
2022 Munich Diary, Day Two : Jakob Ingebrigtsen defends his 5000m title
European Athletics

2022 Munich Diary, Day Two : Jakob Ingebrigtsen defends his 5000m title

August 19, 2022
Run by Women, #16: The Young and Unyielding Anna Hall
2022 World Championships Oregon

Run by Women, #16: The Young and Unyielding Anna Hall

August 19, 2022
Oregon 22 World Athletics Champs, Day Eight: McLaughlin’s 50.68 WR is a Magnificent Highlight!
2022 World Championships Oregon

Oregon 22 WAC Redux: It Only Took 39 Years But Eugene Brough Superb World Meet to USA for the First Time

August 19, 2022
2022 Munich Diary, Day Two: Marcell Jacobs finds solace with European Gold in Munich after injury-laden season
European Athletics

2022 Munich Diary, Day Two: Marcell Jacobs finds solace with European Gold in Munich after injury-laden season

August 18, 2022
2022 Munich Diary, Day Two: a second gold for Greece on day 2, Miltiadis Tentoglou sets a Championship record with his 8.52 meter leap!
European Athletics

2022 Munich Diary, Day Two: a second gold for Greece on day 2, Miltiadis Tentoglou sets a Championship record with his 8.52 meter leap!

August 19, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

July 5, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

July 17, 2022
Oregon 22 World Athletics Champs: False Starts reconsidered

Oregon 22 World Athletics Champs: False Starts reconsidered

July 19, 2022
Running Legends Recall Fun Times With Bill Squires

Running Legends Recall Fun Times With Bill Squires

July 7, 2022

The RunBlogrun Interview: Asafa Powell

5

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

4
Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

3
2022 Munich Diary, Day Three: Matthew Hudson-Smith defends his Men’s 400 meter title from Berlin

2022 Munich Diary, Day Three: Matthew Hudson-Smith defends his Men’s 400 meter title from Berlin

August 19, 2022
2022 Munich Diary, Day Two : Jakob Ingebrigtsen defends his 5000m title

2022 Munich Diary, Day Two : Jakob Ingebrigtsen defends his 5000m title

August 19, 2022
Run by Women, #16: The Young and Unyielding Anna Hall

Run by Women, #16: The Young and Unyielding Anna Hall

August 19, 2022
Oregon 22 World Athletics Champs, Day Eight: McLaughlin’s 50.68 WR is a Magnificent Highlight!

Oregon 22 WAC Redux: It Only Took 39 Years But Eugene Brough Superb World Meet to USA for the First Time

August 19, 2022

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
  • Oregon 22 World Athletics Champs: False Starts reconsidered

    0 shares
    Share 0 Tweet 0
  • Running Legends Recall Fun Times With Bill Squires

    0 shares
    Share 0 Tweet 0
  • Geoff Wightman, a man with many talents…

    0 shares
    Share 0 Tweet 0

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
4m

Femke Bol wins 400m hurdles and 400m flat
In the end, no one could compete with Femke Bol, Femke Bol had a flawless race, running 52.67, a new CR, breaking the EACR of 2010. In silver, Viktoriya ...Tkachuk, UKR, runs 54.30, with Anny Ryzhykova taking bronze, 54.86.
#Munich2022,

Reply on Twitter 1560732823295709184 Retweet on Twitter 1560732823295709184 Like on Twitter 1560732823295709184 Twitter 1560732823295709184
runblogrun RunBlogRun @runblogrun ·
1h

A challenge for Mykolas Alekna!
So, if you were Mykolas Alekna, what would you do? Mykolas wants to throw in Europe, but the #UniversityofCaliforniaBerkeley wants him to head back for his sophomore ...year at Uni! #Munich2022, #BacktotheRoofs, #NCAATF, #discus,

Reply on Twitter 1560716944726056960 Retweet on Twitter 1560716944726056960 Like on Twitter 1560716944726056960 1 Twitter 1560716944726056960
runblogrun RunBlogRun @runblogrun ·
1h

Lawrence Okaye returns to the sport with a bronze medal at the EAC with a 67.12m. Kristjan Ceh, SLO took lead with 68.28m, then, Mykolas Alekna, LTU sets CR at 69.78, and takes gold. Mykloas did 1 ...medal better than Dad, Virjilius Alekna, who took silver. Ceh stunned. #Munich2022

Reply on Twitter 1560716447277391873 Retweet on Twitter 1560716447277391873 Like on Twitter 1560716447277391873 Twitter 1560716447277391873
runblogrun RunBlogRun @runblogrun ·
1h

The Men’s steeple started slow, 2:52.48, 2k in 5;41.44, and then, it got fast, as Tapio Raitanen, FIN, took 60.10 to cover the last lap and take gold from the Italians. Raitanen, FIN, 8;21.80, ...Ahmed Abdelwahed, ITA, 8:22.35, Osama Zoghlami, ITA, 8:23.44,

photo by Munich2022

Reply on Twitter 1560711399352836097 Retweet on Twitter 1560711399352836097 Like on Twitter 1560711399352836097 Twitter 1560711399352836097
Retweet on Twitter RunBlogRun Retweeted
eilishmccolgan Eilish McColgan @eilishmccolgan ·
22h

What a way to sign off my 2022 track season!! 🥳🇬🇧

Had to dig deep into my soul for that one... 😂

3 major championships in the space of 4.5 weeks - is not for the feint hearted!

Reply on Twitter 1560395243593269255 Retweet on Twitter 1560395243593269255 244 Like on Twitter 1560395243593269255 11221 Twitter 1560395243593269255
Load More...
Next Post

Sam Kendricks and Elijah Manangoi featured at PSD Bank Meeting, Dusseldorf on February 6

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist