• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Spring Training

2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 7, day 6, how did your race go?

Larry Ederby Larry Eder
March 3, 2018
0
0 0
0
SHARES
2
VIEWS
Share on FacebookShare on Twitter

How did your race go? Racing different distances put differnt stress levels on your systems and also prepares you for unusual races. That is why we have you race different distances.

20151212-ROSA0067.jpgFinal stretching, photo by Justin Britton

RelatedPosts

2025 Spring Racing/Training Program, April 24, 2025, week 6, day 4, sixth week of year, Thursday is a speed day!

2025 Spring Racing/Training Program, April 23, 2025, week 6, day 3, sixth week of year, Wednesday is an easy!

2025 Spring Racing/Training Program, April 22, 2025, week 6, day 2, sixth week of year, Tuesday is a tough!

Saturday, March 3, 2018: warm up, race 1k, mile or 800 meters, cooldown, if you do not race, then, two miles on track, sprint straights, jog turns, cooldown. Prefered race distance, 1k one week, 1 mile one week, 2 mile another. cooldown. If no race, 45-50 minute run.

Week seven, building for the big season

Monday: warm up, three miles on track, jog turns, sprint straights, 4×150 meters strideout, two miles easy, cooldown

Tuesday: warm up, Fartlek, 50 minutes, five minutes controlled, 20 times 1 minute hard, one minute easy, five minutes controlled, then, cooldown

Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 4 x 150 meter stride outs

Thursday: warm up, one set of 10 x 400 meters, 200 meter jog, at mile pace, 800m jog, 4 x 200 meters, pace of current 800m pace, cooldown, and long session of stretching.

Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown

Saturday: warm up, race 1k, mile or 800 meters, cooldown, if you do not race, then, two miles on track, sprint straights, jog turns, cooldown. Prefered race distance, 1k one week, 1 mile one week, 2 mile another. cooldown. If no race, 45-50 minute run.

Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

Birmingham Diary: Stuart Weir writes on the Women’s 60 meters and Ivorians go 1, 2!

Next Post

Birmingham Diary: It was a cold and stormy night…our trip to Birmingham

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

NIKE and Faith Kipyegon announce the next “Moonshot”, an attempt to break the 4-minute threshhold by a woman!
Uncategorized

NIKE and Faith Kipyegon announce the next “Moonshot”, an attempt to break the 4-minute threshhold by a woman!

April 24, 2025
Faith Kipyegon to chase historic sub-4 minute mile in Paris
Track & Field

Faith Kipyegon to chase historic sub-4 minute mile in Paris

April 24, 2025
This Day in Track & Field, April 24, AAA founded (1880), Mt.SAC Relays begins (1959), Rudy Chapa sets HS record for 10,000m, 28:32.7 at Drake Relays (1976), by Walt Murphy
Athletic History

This Day in Track & Field, April 24, AAA founded (1880), Mt.SAC Relays begins (1959), Rudy Chapa sets HS record for 10,000m, 28:32.7 at Drake Relays (1976), by Walt Murphy

April 24, 2025
An Armchair View of the Women’s Race at the Iconic Boston Marathon, by Carolyn Mather
Spring Training

2025 Spring Racing/Training Program, April 24, 2025, week 6, day 4, sixth week of year, Thursday is a speed day!

April 24, 2025
Coffee with Larry, April 23, 2025, 2025 Boston was FANTASTIC, NIKE and Faith Kipyegon want to break 4 minutes for the mile!
BAA Boston Marathon

Coffee with Larry, April 23, 2025, 2025 Boston was FANTASTIC, NIKE and Faith Kipyegon want to break 4 minutes for the mile!

April 24, 2025
Connor Mantz’ Magnifiscent Obsession
BAA Boston Marathon

Connor Mantz’ Magnifiscent Obsession

April 24, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
An epic pole vault competition

An epic pole vault competition

October 19, 2023
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
NIKE and Faith Kipyegon announce the next “Moonshot”, an attempt to break the 4-minute threshhold by a woman!

NIKE and Faith Kipyegon announce the next “Moonshot”, an attempt to break the 4-minute threshhold by a woman!

April 24, 2025
Faith Kipyegon to chase historic sub-4 minute mile in Paris

Faith Kipyegon to chase historic sub-4 minute mile in Paris

April 24, 2025
This Day in Track & Field, April 24, AAA founded (1880), Mt.SAC Relays begins (1959), Rudy Chapa sets HS record for 10,000m, 28:32.7 at Drake Relays (1976), by Walt Murphy

This Day in Track & Field, April 24, AAA founded (1880), Mt.SAC Relays begins (1959), Rudy Chapa sets HS record for 10,000m, 28:32.7 at Drake Relays (1976), by Walt Murphy

April 24, 2025
An Armchair View of the Women’s Race at the Iconic Boston Marathon, by Carolyn Mather

2025 Spring Racing/Training Program, April 24, 2025, week 6, day 4, sixth week of year, Thursday is a speed day!

April 24, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • An epic pole vault competition

    0 shares
    Share 0 Tweet 0
  • Sha’Carri Richardson shows her rivals— and the athletics world — that she is number one

    0 shares
    Share 0 Tweet 0
NIKE and Faith Kipyegon announce the next “Moonshot”, an attempt to break the 4-minute threshhold by a woman!
Uncategorized

NIKE and Faith Kipyegon announce the next “Moonshot”, an attempt to break the 4-minute threshhold by a woman!

April 24, 2025
Faith Kipyegon to chase historic sub-4 minute mile in Paris
Track & Field

Faith Kipyegon to chase historic sub-4 minute mile in Paris

April 24, 2025
This Day in Track & Field, April 24, AAA founded (1880), Mt.SAC Relays begins (1959), Rudy Chapa sets HS record for 10,000m, 28:32.7 at Drake Relays (1976), by Walt Murphy
Athletic History

This Day in Track & Field, April 24, AAA founded (1880), Mt.SAC Relays begins (1959), Rudy Chapa sets HS record for 10,000m, 28:32.7 at Drake Relays (1976), by Walt Murphy

April 24, 2025
An Armchair View of the Women’s Race at the Iconic Boston Marathon, by Carolyn Mather
Spring Training

2025 Spring Racing/Training Program, April 24, 2025, week 6, day 4, sixth week of year, Thursday is a speed day!

April 24, 2025

Recent Tweets

Next Post

Birmingham Diary: It was a cold and stormy night...our trip to Birmingham

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved