byLarry EderWednesday is always an easy run in our schedules. Enjoy the day, consider your upcoming races, and think about how much fun our sport of track & field can be!
HOKA ONE ONE, the sponsor of our training program. To learn more about this amazing brand, please go to www.hokaoneone.com.
Wednesday, April 10, 2018: warm up, Easy 55-60 minutes, cooldown, on soft ground, 4 x 150 meter stride outs
Monday: warm up, 40-45 minute run, 4x 150 meter stride outs, cooldown
Tuesday: warm up, two sets of 8 x 300 meters, , jog half distance, paced at 600m pace, Last two 300 meters, second set, do at current 400 meter race pace, cooldown
Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 4 x 150 meter stride outs
Thursday: warm up, two mile run, sprint straights, jog turns, 4 x 600 meters, jog 400 meters in between, at mile pace, 4 x 150m stride outs, cooldown
Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown
Saturday: warm up, race your primary distance, and run a 4×400 meter, cooldown
Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.
