Today, April 20, 2024, is a race day. Week 6, Day 6, find yourself a race! Warm up well, The...
Read moreThis is Friday, April 19, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy...
Read moreThis is Thursday, April 18, 2024. This is Week 6, Day 4. This is Fartlek Day. Gosta Holmer, a Swedish...
Read moreThis is Wednesday, April 17, 2024. This is your workout for Week 6, Day 3. This is the first full...
Read moreTuesdays are tough days. This is your daily training for Tuesday, April 16, 2024. Week 6, Day 2. Your workout,...
Read moreOur training weeks begin on Monday. This is your daily training for Monday, April 15, 2024. Week Six, Day 1....
Read moreThis is Sunday, April 14, 2024. Week 5, day 7. This is your long run day. Your workout: Warm up...
Read moreToday, April 13, 2024, is a race day. Week 5, Day 6, find yourself a race! Warm up well, The...
Read moreThis is Friday, April 12, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy...
Read moreThis is Thursday, April 11, 2024. This is Week 5, Day 4. This is Fartlek Day. Gosta Holmer, a Swedish...
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