Spring Training

This is Wednesday, June 12, 2024. This is your workout for Week 14, Day 3. This is the first full...

Tuesdays are tough days. This is your daily training for Tuesday, June 11, 2024. Week 14, Day 2. Your workout,...

This is Sunday, June 9, 2024. Week 13, day 7. This is your long run day. Your workout: Warm up...

Today, June 8, 2024, is a race day. Week 13, Day 6, find yourself a race! Warm up well, The...

This is Friday, June 7, 2024. This is Week 13, Day 5. This is a recovery day. Your workout for...

Tuesdays are tough days. This is your daily training for Tuesday, May 29, 2024. Week 12, Day 2. Your workout,...

This is Sunday, June 2, 2024. Week 12, day 7. This is your long run day. Your workout: Warm up...

Today, June 1, 2024, is a race day. Week 12, Day 6, find yourself a race! Warm up well, The...

This is Friday, May 31, 2024. This is Week 12, Day 5. This is a recovery day. Your workout for...

This is Thursday, May 23, 2024. This is Week 11, Day 4. 20 minute warm-up 8 x 300m cut downs,...