At this time in the season, it is all about runnig fast, and that is what Tuesday is all about.
Running fast, photo by Mike Deering for The Shoe Addicts
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Tuesday, May 22, 2018: warm up, 4 times 400 meters, 800 meter pace, five minute walk between each 400 meters, 40 minutes relaxed, cooldown.
Week 19, You’re in the Big races!
Tuesday: warm up, 4 times 400 meters, 800 meter pace, five minute walk between each 400 meters, 40 minutes relaxed, cooldown.
Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 6 x 150 meter stride outs
Thursday: warm up, 6 times 200 meters, three minute walk between, 200m at 800m speed, cooldown
Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown
Saturday: warm-up, The Big Race, if no race, 40 minute run, cool-down
Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.