The North American high school season has ended in many states, with state meets upon us in several more. The US Junior Championships are coming at the end of June.
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1 million boys and girls ran track this year, 560,000 will run cross country this upcoming season. Thanks to HOKA ONE ONE, RunBlogRun provides daily training for 23 weeks for track and daily training for 24 weeks for cross country. Track will send around June 21 and cross country will begin June 1 (light) and offiically July 1.
Here is week 20 of the Spring training season:
Monday, May 28, 2018, : warm up, 45 minutes, 6 times 150 meter stride outs, cooldown
Week 20, the big races are here!
Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown
Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.
Wednesday: warm up, 45-50 minutes, easy, cooldown
Thursday: warm up, 4×200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown
Friday, warm up: 30 minute run, cooldown
Saturday: Warm up, Race, cooldown
Sunday: 70 minute run, relaxed