2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 20, Day 1, a championship week

The North American high school season has ended in many states, with state meets upon us in several more. The US Junior Championships are coming at the end of June.

To learn more about www.hokaoneone.com, click on our link!

2026 Winter Middle Distance Training (800m-5,000m), Thursday, January 22, 2026, Week 2, Day 4, A day on the track

NIKE presents #TheJourneytoCompete, A NIKE Cross Country newsletter, celebrating cross-country, Issues, 1-15, Back Issues, Winter 2026

2026 Winter Middle Distance Training (800m-5,000m), Wednesday January 21, 2026, Week 3, Day 3, the third week of Winter running, with an easy day on Wednesday!

1 million boys and girls ran track this year, 560,000 will run cross country this upcoming season. Thanks to HOKA ONE ONE, RunBlogRun provides daily training for 23 weeks for track and daily training for 24 weeks for cross country. Track will send around June 21 and cross country will begin June 1 (light) and offiically July 1.

Here is week 20 of the Spring training season:

Monday, May 28, 2018, : warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Week 20, the big races are here!

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 4×200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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