2018 HOKA ONE ONE Postal Nationals Summer Training, Recovery from Track, Week 3, Day 7, 45 minute long run, then, watch USATF Outdoors!


This is week 3 of recovery, enjoy it. 4 days of running and three days off. Today, Day 7, so do your long run of 40-45 minutes. But really watch the USATF Outdoors on NBC Sports and Runnerspace!

Bruce_Stephanie-USAout18.jpGStephanie Bruce, 10,000m, third place, USATF Outdoors, photo by PhotoRun.net

Sunday, June 24, 2018: warm up, 40-45 minute run, relaxed, cooldown

Week 3, Early Season, Recovery from Track

Monday-warm up, easy 35-40 minutes, cooldown

Tuesday-day off

Wednesday-warm up-easy 35-40 minutes, cooldown

Thursday-day off

Friday-warm up, easy 35-40 minutes, cooldown

Saturday-day off

Sunday-warm up, 40-45 minutes, running on trail, cool down

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