2018 HOKA ONE ONE Postal Nationals Summer Training, soft launch, Week 1, Day 5,

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After a long track season, your body needs a break. We suggest two to three weeks of recovery running, easy time off. Your body and mind needs a break. Read a few books. See some movies. Take a long walk. Vegetate. Your body and mind will thank you with PBs in the fall.

Brown_CeAiraFH-Martinez18.jpgCeAira Brown, 2018 Martinez Classic, photo by Kevin Morris

Friday, June 8, 2018-off

Week 1, 2018 Summer Training, soft launch, week 1

Monday-off

Tuesday-easy 30 minutes

Wednesday-off

Thursday-easy 30 minutes

Friday-off

Saturday-off

Sunday-each 30-40 minutes

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