After a long track season, your body needs a break. We suggest two to three weeks of recovery running, easy time off. Your body and mind needs a break. Read a few books. See some movies. Take a long walk. Vegetate. Your body and mind will thank you with PBs in the fall.
Friday, June 8, 2018-off
Week 1, 2018 Summer Training, soft launch, week 1
Tuesday-easy 30 minutes
Thursday-easy 30 minutes
Sunday-each 30-40 minutes