2018 HOKA ONE ONE Postal Nationals Summer Training, soft launch, Week 1, Day 6, yep, take a day off

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If you are in your first week of Recovery from track and field, watch some track on TV, go check out Star Wars, or bing watch Occupied, my favorite TV show from Norway! But do not run today, it is time to vegetate.

4259726.jpgAn old Television

Saturday, June 9, 2018: Take the day off

Week 1, 2018 Summer Training, soft launch, week 1

Monday-off

Tuesday-easy 30 minutes

Wednesday-off

Thursday-easy 30 minutes

Friday-off

Saturday-off

Sunday-easy 30-40 minutes

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