2018 HOKA ONE ONE Postal Nationals Summer Training, soft launch, Week 1, Day 6, yep, take a day off


If you are in your first week of Recovery from track and field, watch some track on TV, go check out Star Wars, or bing watch Occupied, my favorite TV show from Norway! But do not run today, it is time to vegetate.

4259726.jpgAn old Television

Saturday, June 9, 2018: Take the day off

Week 1, 2018 Summer Training, soft launch, week 1


Tuesday-easy 30 minutes


Thursday-easy 30 minutes



Sunday-easy 30-40 minutes

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