If you are in your first week of Recovery from track and field, watch some track on TV, go check out Star Wars, or bing watch Occupied, my favorite TV show from Norway! But do not run today, it is time to vegetate.
Saturday, June 9, 2018: Take the day off
Week 1, 2018 Summer Training, soft launch, week 1
Tuesday-easy 30 minutes
Thursday-easy 30 minutes
Sunday-easy 30-40 minutes