If you are in your first week of Recovery from track and field, watch some track on TV, go check out Star Wars, or bing watch Occupied, my favorite TV show from Norway! But do not run today, it is time to vegetate.
Saturday, June 9, 2018: Take the day off
Week 1, 2018 Summer Training, soft launch, week 1
Tuesday-easy 30 minutes
Thursday-easy 30 minutes
Sunday-easy 30-40 minutes
Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."