This is a recovery week for track athletes or the soft launch week one for cross country. Have some fun, see Star Wars, see movies, hang out with friends. Take a hike, take a nap. Give your body some rest time.
Oh, and get some new shoes for cross country training!
HOKA ONE ONE, to learn more about the training program, please go to www.hokaoneone.com.
Week 1, 2018 Summer Training, soft launch, week 1
Tuesday-easy 30 minutes
Thursday-easy 30 minutes
Sunday-each 30-40 minutes