2018 HOKA ONE ONE Postal Nationals Summer Training, soft launch, Week 1

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This is a recovery week for track athletes or the soft launch week one for cross country. Have some fun, see Star Wars, see movies, hang out with friends. Take a hike, take a nap. Give your body some rest time.

Oh, and get some new shoes for cross country training!

Hoka One One 7.jpgHOKA ONE ONE, to learn more about the training program, please go to www.hokaoneone.com.

Week 1, 2018 Summer Training, soft launch, week 1

Monday-off

Tuesday-easy 30 minutes

Wednesday-off

Thursday-easy 30 minutes

Friday-off

Saturday-off

Sunday-each 30-40 minutes

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