2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 20, Day 6, Saturday is race day


Today is one of the big race days of the season. Good luck to all who are racing. Remember, you have put 20 weeks of track and 22 weeks of cross country toward your goals.

Brown_Ceaira-PreC18.jpgCeiara Brown has broken 2 minutes for the 800m this season, photo by PhotoRun.net

Saturday, June 2, 2018: Warm up, Race, cooldown

Week 20, the big races are here!

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 4x200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

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