2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 20, Day 7, Sunday is for your long run

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Sunday is your long run day. Enjoy the run with your friends. Try some trails and roads, vary the terrain. It is healthier for your feet.

Hoka One One 6.jpgHOKA ONE ONE, for more info on this fine brand, please go to www.hokaoneone.com.

Sunday, June 3, 2018: 70 minute run, relaxed

Week 20, the big races are here!

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 4x200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

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