This is day 2 of the championship weeks as some of you build to NB Outdoors, AAU and USATF Juniors. For those not competing anymore in track, we have the soft launch of the HOKA ONE ONE Postal XC Training in next note. For those working on the championships, it is key that you get some rest, hydrate, warm up and cooldown well.
HOKA ONE ONE, to learn more about this fine brand, please go to www.hokaoneone.com
Tuesday, June 5, 2018: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.
Week 21, the championship weeks
Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown
Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.
Wednesday: warm up, 45-50 minutes, easy, cooldown
Thursday: warm up, 4×200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown
Friday, warm up: 30 minute run, cooldown
Saturday: Warm up, Race, cooldown
Sunday: 70 minute run, relaxed