2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 21, day 2, Fast Tuesday during championship weeks

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This is day 2 of the championship weeks as some of you build to NB Outdoors, AAU and USATF Juniors. For those not competing anymore in track, we have the soft launch of the HOKA ONE ONE Postal XC Training in next note. For those working on the championships, it is key that you get some rest, hydrate, warm up and cooldown well.

Hoka One One 1.jpgHOKA ONE ONE, to learn more about this fine brand, please go to www.hokaoneone.com

Tuesday, June 5, 2018: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.

Week 21, the championship weeks

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 4x200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

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